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Tue 21st Jan 2025 at 7:05pm by Luig

Run > General
  • Time
    46:44
  • Miles
    6.17
  • Min/mi
    7:34
  • Pacing
    95.3%
  • WAVA
    67.08
  • Stride(cm)
    115
  • Cals
    591
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1070
  • Asc(m)
    185
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 117/133bpm [899b/mi] 76cal 7.8/8.2mph
2) 1mi - 7:41(7:41/mi) 128/142bpm [983b/mi] 86cal 7.82/8.1mph
3) 1mi - 7:41(7:41/mi) 139/156bpm [1069b/mi] 94cal 7.8/8.14mph
4) 1mi - 7:39(7:39/mi) 146/160bpm [1116b/mi] 99cal 7.85/8.04mph
5) 1mi - 7:29(7:29/mi) 160/165bpm [1197b/mi] 109cal 8.02/8.2mph
6) 1mi - 7:20(7:20/mi) 162/171bpm [1189b/mi] 109cal 8.18/8.33mph
7) 0.17mi - 1:12(6:59/mi) 162/164bpm [1131b/mi] 18cal 8.59/8.64mph
7:41 7:41 7:41 7:39 7:29 7:20 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 98 56-122 805 174 118-184 2/4
0.50 3:55 1:52 7:29 121 118-124 905 178 176-182 24/1
0.75 5:46 1:51 7:24 122 117-132 902 184 180-188 6/24
1.00 7:41 1:55 7:41 127 123-131 975 185 178-188 11/13
1.25 9:36 1:54 7:38 125 123-128 954 185 178-188 14/15
1.50 11:28 1:52 7:29 124 119-128 927 187 184-188 9/11
1.75 13:26 1:58 7:52 125 121-131 984 186 184-190 16/7
2.00 15:22 1:56 7:44 135 124-142 1043 186 182-190 7/20
2.25 17:18 1:56 7:45 142 123-156 1100 186 184-190 15/11
2.50 19:15 1:57 7:49 140 137-144 1095 187 186-188 10/6
2.75 21:08 1:52 7:29 137 130-145 1026 186 184-188 13/10
3.00 23:03 1:56 7:42 138 135-140 1064 186 184-188 15/14
3.25 24:57 1:54 7:35 137 134-139 1040 185 182-188 12/12
3.50 26:51 1:54 7:35 146 136-157 1107 186 182-188 8/13
3.75 28:46 1:55 7:41 149 144-154 1144 185 180-188 23/10
4.00 30:42 1:56 7:44 154 150-158 1190 186 184-188 7/11
4.25 32:35 1:53 7:33 158 152-163 1193 186 184-190 12/5
4.50 34:30 1:54 7:37 161 158-163 1226 185 182-188 8/7
4.75 36:20 1:50 7:21 161 156-164 1183 186 184-188 9/6
5.00 38:11 1:51 7:25 161 157-165 1195 185 184-188 3/7
5.25 40:01 1:50 7:20 160 157-162 1173 185 182-188 7/12
5.50 41:51 1:50 7:21 161 158-165 1183 185 182-188 6/11
5.75 43:42 1:51 7:25 164 153-171 1215 184 178-188 6/8
6.00 45:31 1:49 7:16 161 156-164 1169 185 182-188 14/5
6.17 46:44 1:13 7:00 162 158-164 1134 185 184-188 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.4% 8:02

  • Cadence Distribution

    184 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 6.2 46:32 7:33
    Walk 0.4 118 0 12 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.06% More
    800m 3:35 7:12 57.40% More
    1km 4:29 7:12 59.77% More
    Mile 7:17 7:17 62.39% More
    5k 23:09 7:27 66.81% More
    5 miles 37:44 7:33 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 66.96
    5km 22:35 7:16 68.51
    5M 37:24 7:29 67.53
    10km 47:05 7:35 67.06
    10M 1:17:58 7:48 67.03
    Half 1:43:48 7:55 66.15
    20M 2:42:34 8:08 66.93
    Mara 3:36:26 8:16 67.04
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