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Tue 21st Jan 2025 at 6:22pm by princessdave

Run > General

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Time
52:16
Miles
4.25
Min/mi
12:18
Pacing
82.8%
WAVA
40.37
Stride(cm)
82
Cals
398
Cadence
159
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 95cal 5.04/6.82mph
2) 1mi - 12:21(12:21/mi) 96cal 4.86/6.51mph
3) 1mi - 12:03(12:03/mi) 92cal 4.98/5.57mph
4) 1mi - 13:18(13:18/mi) 90cal 4.51/5.7mph
5) 0.25mi - 2:39(10:47/mi) 25cal 5.56/5.8mph

11:55 12:21 12:03 13:18 2:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	165 162-168	2/1
0.25	2:47	1:21	10:48	167 164-172	1/1
0.38	4:16	1:29	11:51	168 166-170	1/2
0.50	5:53	1:38	13:02	167 166-168	2/0
0.63	7:47	1:53	15:06	170 150-178	0/3
0.75	9:11	1:25	11:18	164 162-166	1/1
0.88	10:29	1:18	10:23	165 164-168	0/2
1.00	11:54	1:25	11:21	165 162-166	0/2
1.13	13:16	1:21	10:50	165 162-168	0/8
1.25	14:35	1:19	10:33	166 164-168	0/9
1.38	16:16	1:42	13:33	162 122-168	6/0
1.50	18:25	2:08	17:07	138 110-166	9/0
1.63	19:53	1:28	11:46	162 160-164	2/1
1.75	21:18	1:25	11:24	160 132-166	2/1
1.88	22:48	1:29	11:53	159 122-166	1/3
2.00	24:15	1:28	11:42	164 160-168	4/1
2.13	25:47	1:32	12:13	163 160-168	4/1
2.25	27:13	1:26	11:24	163 158-166	2/1
2.38	28:41	1:28	11:48	165 164-168	1/2
2.50	30:07	1:26	11:27	163 162-164	0/4
2.63	31:36	1:30	11:56	163 160-166	0/7
2.75	32:57	1:20	10:42	165 162-168	0/8
2.88	34:32	1:35	12:44	157 122-170	13/0
3.00	36:18	1:46	14:10	150 116-166	1/8
3.13	38:10	1:51	14:51	158 118-166	3/1
3.25	39:54	1:44	13:52	144 116-166	7/0
3.38	41:24	1:31	12:06	162 160-164	2/1
3.50	43:09	1:44	13:54	150 122-166	2/1
3.63	45:08	1:59	15:51	143 114-166	2/2
3.75	46:38	1:31	12:07	159 118-164	2/2
3.88	48:05	1:26	11:30	162 160-164	1/2
4.00	49:38	1:33	12:24	159 130-166	1/1
4.13	51:00	1:23	11:03	164 160-166	0/2
4.25	52:17	1:17	10:36	165 164-166	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.3%	17:05
14	1.7%	13:14
14	9.0%	13:51

Cadence Distribution
159 avge / 178 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.0	163	4	47:02	11:54
Walk	10.0	120	0.3	5:13	17:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	34.36%	More
800m	5:20	10:45	37.01%	More
1km	6:39	10:42	38.72%	More
Mile	11:33	11:33	37.96%	More
5k	37:39	12:07	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.86
5km	37:30	12:04	40.86
5M	1:02:06	12:25	40.25
10km	1:18:11	12:35	40.01
10M	2:09:28	12:57	39.71
Half	2:52:22	13:09	38.89
20M	4:29:55	13:30	38.97
Mara	5:59:22	13:43	38.69

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