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Tue 21st Jan 2025 at 4:35pm by Markie Bee

Run > General
  • Time
    36:01
  • Miles
    4.10
  • Min/mi
    8:47
  • Pacing
    92.9%
  • WAVA
    52.66
  • Stride(cm)
    117
  • Cals
    500
  • Cadence
    156
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1190
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 127/141bpm [1141b/mi] 118cal
2) 1mi - 8:28(8:28/mi) 136/146bpm [1152b/mi] 119cal
3) 1mi - 8:52(8:52/mi) 140/150bpm [1240b/mi] 126cal
4) 1mi - 8:47(8:47/mi) 141/149bpm [1239b/mi] 124cal
5) 0.1mi - 55(8:54/mi) 139/143bpm [1237b/mi] 13cal
8:59 8:28 8:52 8:47 55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 109 84-126 1076 153 136-156 1/0
0.25 2:23 1:09 9:12 124 122-126 1141 156 154-156 2/0
0.38 3:30 1:07 8:52 122 119-123 1082 156 156-158 0/2
0.50 4:33 1:04 8:30 121 115-125 1029 158 156-160 0/4
0.63 5:42 1:09 9:08 133 125-138 1215 159 158-160 0/1
0.75 6:49 1:07 8:55 137 136-139 1221 158 156-160 6/0
0.88 7:53 1:04 8:33 138 136-141 1179 157 156-158 3/0
1.00 8:58 1:05 8:40 133 131-136 1153 156 154-158 1/0
1.13 10:02 1:04 8:30 133 130-136 1131 158 156-160 0/2
1.25 11:06 1:05 8:39 134 133-135 1159 157 156-158 0/3
1.38 12:11 1:05 8:37 134 132-136 1154 157 156-158 0/2
1.50 13:14 1:03 8:23 136 132-140 1140 158 158-160 0/3
1.63 14:17 1:03 8:23 136 132-139 1141 158 156-160 0/2
1.75 15:21 1:04 8:32 135 131-138 1152 156 138-160 0/2
1.88 16:24 1:04 8:28 139 134-143 1177 159 158-162 1/1
2.00 17:26 1:02 8:15 142 139-146 1171 159 158-160 2/3
2.13 18:28 1:02 8:17 132 126-138 1093 159 156-160 0/9
2.25 19:33 1:04 8:34 136 133-140 1165 158 156-158 0/4
2.38 20:38 1:05 8:43 143 140-147 1248 158 156-160 4/0
2.50 22:01 1:23 11:01 145 139-150 1598 140 100-160 6/0
2.63 23:05 1:04 8:32 144 142-146 1229 157 156-158 4/0
2.75 24:08 1:04 8:28 139 137-142 1177 157 156-158 6/0
2.88 25:12 1:04 8:32 138 136-140 1177 158 156-160 1/2
3.00 26:18 1:06 8:45 141 136-142 1233 158 150-166 2/1
3.13 27:21 1:03 8:25 140 137-143 1179 158 156-160 1/1
3.25 28:25 1:04 8:34 138 137-139 1183 157 156-158 0/3
3.38 29:31 1:06 8:44 140 136-142 1223 155 118-162 1/1
3.50 30:34 1:03 8:26 139 137-140 1172 158 156-160 0/2
3.63 31:38 1:04 8:31 141 140-143 1201 159 158-160 1/1
3.75 32:49 1:11 9:30 140 138-144 1330 157 146-162 1/0
3.88 33:56 1:07 8:54 142 138-148 1264 157 156-160 4/0
4.00 35:05 1:09 9:12 144 140-149 1325 155 152-156 2/0
4.10 36:01 56 9:01 139 135-142 1253 154 148-156 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 9:18
    12 2.1% 8:53

  • Cadence Distribution

    156 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 157 4.1 35:22 8:42
    Walk 1.7 122 0 36 15:49
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.57% More
    800m 4:09 8:22 45.42% More
    1km 5:12 8:22 47.35% More
    Mile 8:25 8:25 49.80% More
    5k 26:54 8:39 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.00
    5km 26:51 8:39 53.14
    5M 44:27 8:53 52.22
    10km 55:58 9:00 51.77
    10M 1:32:40 9:16 51.66
    Half 2:03:23 9:25 50.93
    20M 3:13:13 9:40 51.53
    Mara 4:17:15 9:49 51.61
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