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Tue 21st Jan 2025 at 1:59pm by alohfink

Walk > General
  • Time
    26:10
  • Miles
    0.85
  • Min/mi
    30:47
  • Stride(cm)
    50
  • Cals
    135
  • Cadence
    104
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2912
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.85mi - 26:10(30:45/mi) 95/124bpm [2922b/mi] 135cal 32/79rpm
26:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:20 93 83-106 3936 116 110-120 216/4
0.13 4:14 1:36 25:32 88 82-99 2247 113 106-126 1/2
0.19 5:47 1:33 24:47 94 89-100 2329 115 102-122 5/5
0.25 7:17 1:30 23:58 86 82-90 2060 109 98-112 8/5
0.31 9:04 1:47 28:26 81 75-86 2303 94 84-100 2/5
0.38 11:02 1:58 31:35 94 83-104 2969 90 80-96 7/4
0.44 13:06 2:04 33:04 91 82-100 3009 100 82-154 2/8
0.50 15:30 2:24 38:26 97 80-124 3729 98 82-156 7/2
0.56 17:21 1:50 29:25 109 101-118 3206 95 88-104 7/6
0.63 19:51 2:30 40:06 98 89-107 3929 105 90-158 1/11
0.69 21:55 2:04 33:01 91 82-99 3005 98 92-108 4/1
0.75 23:26 1:31 24:21 97 85-102 2362 99 94-108 7/5
0.81 24:52 1:26 22:56 99 94-104 2271 110 100-118 3/2
0.85 26:10 1:18 33:52 105 94-111 3555 112 110-114 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:06 More
    800m 14:30 29:10 More
    1km 18:57 30:30 More
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