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Tue 21st Jan 2025 at 11:56am by Iron Squishy

Walk > General
  • Time
    1:48:27
  • Miles
    4.08
  • Min/mi
    26:35
  • Stride(cm)
    55
  • Cals
    496
  • Cadence
    111
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2781
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:31(28:31/mi) 104/116bpm [2966b/mi] 136cal 39/93rpm
2) 1mi - 30:09(30:09/mi) 106/117bpm [3195b/mi] 129cal 37/107rpm
3) 1mi - 24:30(24:30/mi) 107/117bpm [2622b/mi] 114cal 46/62rpm
4) 1mi - 22:56(22:56/mi) 102/113bpm [2339b/mi] 107cal 49/108rpm
5) 0.08mi - 2:21(29:43/mi) 103/113bpm [3061b/mi] 10cal 39/64rpm
28:31 30:09 24:30 22:56 2:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:47 99 93-108 2948 113 96-128 4/3
0.25 7:07 3:23 27:07 100 91-105 2712 115 110-118 3/3
0.38 11:04 3:57 31:34 101 93-106 3189 114 112-118 3/3
0.50 15:06 4:02 32:20 101 89-109 3265 110 102-116 3/3
0.63 18:10 3:04 24:36 103 101-106 2533 116 80-186 3/4
0.75 21:07 2:57 23:32 110 104-114 2589 104 82-114 2/5
0.88 24:49 3:42 29:33 111 105-116 3280 99 84-106 2/2
1.00 28:30 3:41 29:29 112 109-114 3302 100 90-106 3/4
1.13 32:19 3:49 30:33 110 97-116 3360 105 82-184 2/2
1.25 35:42 3:23 27:07 105 93-111 2847 103 82-112 1/2
1.38 38:47 3:05 24:39 109 103-114 2686 101 90-108 2/1
1.50 42:25 3:38 29:02 109 105-115 3165 114 90-214 1/1
1.63 46:23 3:58 31:46 103 90-113 3272 108 96-114 4/4
1.75 49:36 3:13 25:40 109 103-113 2798 109 100-114 3/2
1.88 54:31 4:56 39:27 101 93-106 3984 101 86-112 2/3
2.00 58:38 4:07 32:53 103 90-116 3387 107 88-112 2/2
2.13 1:01:21 2:43 21:47 107 96-112 2330 111 102-114 3/3
2.25 1:04:03 2:42 21:36 111 107-113 2398 108 106-112 2/3
2.38 1:07:15 3:12 25:34 106 100-110 2710 111 100-120 4/2
2.50 1:10:40 3:25 27:20 108 104-112 2952 104 80-110 3/3
2.63 1:13:29 2:49 22:33 112 110-115 2525 106 98-110 2/2
2.75 1:17:08 3:39 29:09 108 101-117 3149 112 94-122 4/1
2.88 1:20:29 3:21 26:51 99 93-102 2659 118 112-122 8/1
3.00 1:23:09 2:39 21:15 102 93-107 2168 114 108-118 0/7
3.13 1:25:49 2:40 21:20 109 102-113 2325 112 98-122 3/2
3.25 1:28:50 3:01 24:09 105 101-109 2536 118 98-216 6/3
3.38 1:31:19 2:29 19:52 106 104-108 2106 119 114-126 4/4
3.50 1:33:47 2:28 19:43 106 104-107 2089 117 112-120 1/1
3.63 1:38:46 5:00 39:56 94 84-107 3755 113 104-118 1/1
3.75 1:41:19 2:33 20:22 97 87-103 1976 117 112-120 1/1
3.88 1:43:44 2:25 19:23 103 101-104 1997 121 118-126 2/1
4.00 1:46:05 2:21 18:46 104 103-106 1952 122 118-124 3/2
4.08 1:48:26 2:21 29:47 104 89-113 3097 117 104-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 27:27

  • Cadence Distribution

    111 avge / 216 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 10:30 21:08 More
    1km 13:10 21:12 More
    Mile 22:55 22:55 More
    5k 1:20:44 25:59 More
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