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Tue 21st Jan 2025 at 12:49pm by AndyS

Walk > General

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Time
3:04
Miles
0.38
Min/mi
8:04
Stride(cm)
172
Cals
33
Cadence
116
BPM
95
%MHR
59.3
B/mi
766
Surface
Road

Notes & Comments

1) 0.61km - 3:04(5:00/km) 95/101bpm [475b/km] 33cal 49/68rpm

3:04

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	91 85-98	1999	116 112-136	0/1
0.13	2:18	55	14:48	97 92-100	1435	115 112-118	1/0
0.19	2:34	17	4:26	100 98-101	443	116 114-118	0/0
0.25	2:41	7	1:44	98 97-101	171	116 114-118	0/0
0.31	2:48	7	1:50	99 99-99	181	114 114-114	1/0
0.38	2:59	11	2:54	99 98-99	288	115 114-116	0/1
0.38	3:04	5	13:43	100 100-101	1371	-	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 136 max Stride Length: 172cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	14	3:45	More
200m	1:09	9:12	More

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Tue 21st Jan 2025 at 12:49pm by AndyS

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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