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Tue 21st Jan 2025 at 12:02pm by BlueTang

Walk > General
  • Time
    32:59
  • Miles
    1.67
  • Min/mi
    19:45
  • Stride(cm)
    72
  • Cals
    188
  • Cadence
    114
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2139
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 106/138bpm [1131b/km] 60cal 57/60rpm 5.62/0kmph
2) 1km - 12:49(12:49/km) 104/156bpm [1332b/km] 72cal 57/61rpm 4.68/0kmph
3) 0.69km - 9:30(13:48/km) 116/137bpm [1601b/km] 56cal 56/70rpm 4.35/0kmph
10:40 12:49 9:30

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:49 93 91-95 1378 116 112-120
0.13 1:59 1:04 17:02 96 93-99 1635 116 112-118
0.19 3:03 1:04 17:03 93 91-96 1586 115 110-118
0.25 4:09 1:05 17:26 104 93-123 1812 115 114-118
0.31 5:13 1:04 17:07 129 117-138 2207 115 112-118
0.38 6:20 1:07 17:57 116 101-136 2081 113 110-114
0.44 7:28 1:08 18:04 121 101-132 2186 113 108-118
0.50 8:35 1:07 17:52 106 99-117 1895 115 112-118
0.56 9:38 1:03 16:56 101 94-108 1710 115 114-118
0.63 10:47 1:09 18:25 95 94-97 1749 114 106-116
0.69 12:03 1:15 20:05 96 93-98 1928 116 114-122
0.75 13:12 1:09 18:24 94 92-97 1729 115 110-118
0.81 14:20 1:08 18:10 95 92-98 1726 113 110-114
0.88 15:27 1:07 17:56 97 97-98 1740 113 110-114
0.94 16:33 1:06 17:41 100 96-105 1768 113 110-114
1.00 19:04 2:30 40:06 93 78-104 3729 112 110-118
1.06 20:09 1:05 17:25 88 74-97 1533 115 110-118
1.13 21:15 1:06 17:34 111 93-131 1949 115 110-118
1.19 22:20 1:05 17:23 147 131-156 2555 114 112-118
1.25 23:36 1:16 20:14 140 130-154 2832 112 106-118
1.31 24:47 1:11 18:58 118 113-130 2237 108 102-116
1.38 25:59 1:12 19:07 113 107-116 2161 107 94-116
1.44 27:10 1:11 18:54 122 111-137 2305 110 108-116
1.50 28:31 1:21 21:34 118 112-128 2545 116 114-118
1.56 29:39 1:09 18:20 116 112-121 2128 117 114-118
1.63 30:44 1:04 17:11 111 106-116 1907 113 110-118
1.67 32:58 2:14 50:36 115 113-118 5819 119 104-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 156 max Delete HR Trace

  • Cadence Distribution

    114 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:30 17:06 More
    1km 10:41 17:11 More
    Mile 19:02 19:02 More
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