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Tue 21st Jan 2025 at 10:34am by Jock Itch

Run > General
  • Time
    1:04:18
  • Miles
    8.32
  • Min/mi
    7:44
  • Pacing
    92.8%
  • WAVA
    65.69
  • Stride(cm)
    124
  • Cals
    954
  • Cadence
    168
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1147
  • Asc(m)
    340
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 135/148bpm [1042b/mi] 118cal
2) 1mi - 7:33(7:33/mi) 150/162bpm [1132b/mi] 117cal
3) 1mi - 7:37(7:37/mi) 151/157bpm [1150b/mi] 116cal
4) 1mi - 7:44(7:44/mi) 152/157bpm [1176b/mi] 115cal
5) 1mi - 7:41(7:41/mi) 153/162bpm [1176b/mi] 114cal
6) 1mi - 7:43(7:43/mi) 153/163bpm [1182b/mi] 114cal
7) 1mi - 7:42(7:42/mi) 150/157bpm [1156b/mi] 112cal
8) 1mi - 8:04(8:04/mi) 147/158bpm [1187b/mi] 113cal
9) 0.32mi - 2:29(7:52/mi) 147/151bpm [1157b/mi] 35cal
7:43 7:33 7:37 7:44 7:41 7:43 7:42 8:04 2:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 113 78-137 983 163 100-172 23/1
0.50 4:00 1:50 7:20 141 134-147 1034 168 164-170 15/12
0.75 5:53 1:53 7:31 140 136-148 1052 168 166-170 6/14
1.00 7:44 1:50 7:22 142 137-146 1045 169 166-174 12/13
1.25 9:36 1:52 7:30 149 145-153 1117 169 166-174 14/5
1.50 11:27 1:51 7:23 149 145-156 1100 170 168-172 7/10
1.75 13:23 1:57 7:47 154 152-162 1198 168 166-172 13/7
2.00 15:16 1:53 7:32 149 146-156 1122 169 160-176 10/16
2.25 17:12 1:55 7:41 149 146-152 1144 168 166-172 10/12
2.50 19:03 1:51 7:25 152 148-157 1127 167 164-172 15/7
2.75 20:59 1:56 7:43 152 149-154 1173 168 166-172 15/10
3.00 22:53 1:55 7:39 152 149-154 1163 168 166-172 12/16
3.25 24:46 1:53 7:31 152 150-157 1143 168 166-172 9/14
3.50 26:42 1:56 7:42 151 148-155 1164 168 166-172 23/16
3.75 28:40 1:59 7:55 151 144-156 1195 168 166-170 15/16
4.00 30:38 1:57 7:48 154 151-157 1202 168 166-170 18/9
4.25 32:35 1:58 7:51 153 150-157 1201 167 166-170 4/5
4.50 34:26 1:51 7:22 149 142-153 1098 169 166-170 6/15
4.75 36:21 1:55 7:40 156 147-159 1196 168 166-170 25/4
5.00 38:19 1:58 7:53 156 151-162 1229 167 160-170 5/12
5.25 40:17 1:58 7:51 158 154-163 1239 168 166-172 16/7
5.50 42:08 1:52 7:27 151 145-157 1125 167 162-168 13/11
5.75 44:06 1:58 7:52 150 146-154 1180 167 164-172 6/16
6.00 46:02 1:56 7:44 153 150-158 1184 167 166-172 10/3
6.25 48:00 1:57 7:49 151 145-156 1180 167 162-174 7/10
6.50 49:57 1:57 7:48 151 146-157 1177 167 164-182 6/10
6.75 51:47 1:51 7:24 148 141-154 1094 166 162-168 7/11
7.00 53:45 1:57 7:49 148 145-151 1158 167 164-170 20/22
7.25 55:57 2:12 8:48 154 149-158 1356 167 162-170 12/11
7.50 57:52 1:56 7:42 147 143-155 1133 167 164-168 11/28
7.75 59:51 1:58 7:54 144 142-148 1137 167 166-176 10/7
8.00 1:01:49 1:58 7:53 143 141-146 1128 168 166-170 13/18
8.25 1:03:47 1:58 7:51 147 143-151 1154 169 164-176 7/12
8.32 1:04:19 32 8:06 146 144-147 1182 167 166-168 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.7% 9:02
    16 8.9% 9:01
    15 8.7% 7:56
    14 4.9% 7:30
    12 5.7% 7:43
    11 9.1% 7:39

  • Cadence Distribution

    168 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 8.3 1:04:16 7:45
    Walk 0.1 100 0 3 2:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.07% More
    800m 3:36 7:15 56.13% More
    1km 4:32 7:18 58.08% More
    Mile 7:23 7:23 60.57% More
    5k 23:25 7:32 64.98% More
    5 miles 38:05 7:37 65.18% More
    10k 47:29 7:38 65.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.98
    5km 22:54 7:22 66.44
    5M 37:42 7:32 65.83
    10km 47:21 7:37 65.51
    10M 1:17:58 7:48 65.82
    Half 1:43:29 7:54 65.15
    20M 2:41:16 8:04 66.25
    Mara 3:34:02 8:10 66.56
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