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Tue 21st Jan 2025 at 10:05am by alohfink

Run > General
  • Time
    1:11:22
  • Miles
    6.28
  • Min/mi
    11:22
  • Pacing
    85%
  • WAVA
    47.31
  • Stride(cm)
    86
  • Cals
    828
  • Cadence
    165
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1674
  • Asc(m)
    292
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 132/149bpm [1395b/mi] 113cal
2) 1mi - 11:09(11:09/mi) 141/156bpm [1572b/mi] 129cal
3) 1mi - 11:36(11:36/mi) 148/156bpm [1718b/mi] 135cal
4) 1mi - 11:29(11:29/mi) 152/169bpm [1747b/mi] 135cal
5) 1mi - 11:16(11:16/mi) 158/171bpm [1781b/mi] 136cal
6) 1mi - 12:34(12:34/mi) 152/161bpm [1910b/mi] 148cal
7) 0.28mi - 2:42(9:35/mi) 160/169bpm [1533b/mi] 32cal
10:34 11:09 11:36 11:29 11:16 12:34 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 115 84-137 1231 163 158-168 14/121
0.50 5:22 2:41 10:45 132 123-139 1419 163 160-164 6/17
0.75 7:58 2:36 10:24 134 125-142 1395 163 160-166 9/11
1.00 10:33 2:35 10:22 142 137-149 1472 165 162-170 3/23
1.25 13:21 2:48 11:10 136 129-140 1519 164 158-170 14/7
1.50 16:12 2:51 +4 11:25 137 131-144 1563 165 158-174 5/23
1.75 19:04 2:52 11:28 147 138-156 1687 165 162-168 13/10
2.00 21:47 2:43 10:50 146 137-155 1583 167 162-172 11/11
2.25 24:39 2:52 11:30 147 139-154 1690 167 162-170 18/11
2.50 27:24 2:44 10:57 150 143-155 1643 168 164-172 23/15
2.75 30:12 2:49 11:15 149 142-153 1676 167 162-170 18/16
3.00 33:23 3:11 12:43 146 139-153 1856 162 150-170 1/31
3.25 36:31 3:08 +5 12:32 148 143-152 1855 165 158-176 20/10
3.50 40:12 3:41 +26 14:45 146 135-158 2155 164 152-174 24/3
3.75 43:08 2:56 +9 11:45 153 146-161 1797 167 162-172 27/26
4.00 45:32 2:24 9:36 163 156-169 1565 169 166-172 12/23
4.25 48:06 2:33 10:13 162 154-168 1656 168 162-178 3/12
4.50 50:52 2:46 11:03 159 151-167 1756 167 162-170 13/18
4.75 53:35 2:43 10:53 158 152-163 1720 166 162-170 15/13
5.00 56:49 3:14 12:55 154 139-161 1989 164 158-172 17/9
5.25 1:00:15 3:27 13:47 147 141-156 2026 162 156-170 20/0
5.50 1:03:25 3:09 12:37 154 149-161 1943 162 158-164 15/7
5.75 1:06:02 2:38 10:31 155 149-159 1629 167 154-174 11/7
6.00 1:09:26 3:24 +3 13:34 153 145-160 2076 163 156-170 22/10
6.25 1:11:52 2:26 9:45 161 151-165 1571 169 162-176 11/25
6.28 1:12:08 16 8:18 168 166-168 1395 178 176-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.0% 12:44
    22 18.0% 13:45
    17 12.1% 11:02
    14 10.8% 14:33
    13 10.4% 15:27
    12 11.6% 11:08

  • Cadence Distribution

    165 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 6.3 1:11:21 11:29
    Pause 1.1 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 38.65% More
    800m 4:44 9:31 45.51% More
    1km 6:09 9:53 45.70% More
    Mile 10:24 10:24 45.97% More
    5k 34:43 11:10 46.93% More
    5 miles 56:49 11:22 46.94% More
    10k 1:11:29 11:30 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 46.93
    5km 33:51 10:54 48.14
    5M 56:03 11:13 47.57
    10km 1:10:34 11:21 47.29
    10M 1:56:51 11:41 47.33
    Half 2:35:35 11:53 46.74
    20M 4:03:38 12:11 47.30
    Mara 5:24:23 12:23 47.37
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