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Tue 21st Jan 2025 at 10:28am by kateandgin

Walk > General
  • Time
    30:16
  • Miles
    1.03
  • Min/mi
    29:23
  • Stride(cm)
    51
  • Cals
    161
  • Cadence
    108
  • BPM
    109
  • %MHR
    64.4
  • B/mi
    3196
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 24:57(24:57/mi) 110/124bpm [2744b/mi] 136cal 43/78rpm
2) 0.03mi - 5:19(3:21:48/mi) 103/112bpm [20785b/mi] 25cal 3/73rpm
24:57 5:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 103 88-112 2239 103 92-114 1/0
0.13 2:42 1:21 21:33 108 106-112 2328 108 94-112 1/2
0.19 4:03 1:21 21:33 105 101-114 2263 107 102-110 1/0
0.25 5:27 1:24 22:19 110 108-113 2456 102 94-106 0/2
0.31 6:49 1:22 21:51 104 99-109 2273 107 102-112 2/1
0.38 8:08 1:19 21:03 111 108-114 2337 106 98-112 3/1
0.44 9:31 1:23 22:04 115 109-122 2538 105 92-110 1/3
0.50 11:43 2:12 35:17 114 106-123 4021 106 102-110 0/5
0.56 13:01 1:18 20:44 105 102-107 2178 111 104-116 0/4
0.63 14:32 1:31 24:20 104 101-109 2531 113 110-116 1/2
0.69 15:48 1:16 20:14 107 104-112 2166 108 100-116 1/0
0.75 17:13 1:26 22:50 110 107-112 2512 109 104-114 2/1
0.81 18:47 1:33 24:55 111 109-114 2766 105 90-114 1/1
0.88 20:00 1:13 19:31 117 112-122 2283 107 100-114 3/0
0.94 22:20 2:20 37:19 109 107-112 4067 117 92-156 1/1
1.00 24:55 2:36 41:28 114 108-123 4728 109 106-114 2/0
1.03 30:15 5:20 3:22:00 104 99-111 21008 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    108 avge / 156 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:24 More
    800m 11:31 23:10 More
    1km 14:22 23:07 More
    Mile 24:50 24:50 More
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