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Tue 21st Jan 2025 at 9:40am by Iron Squishy

Cross > Circuits

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Time
49:36
Miles
0.38
Min/mi
2:10:32
Cals
282
Cadence
122
BPM
113
%MHR
66.2
B/mi
14774
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.38mi - 49:36(2:11:27/mi) 113/134bpm [14854b/mi] 282cal 2/84rpm

49:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:20	8:20	2:13:15	114 96-124	15190	111 108-114	5/3
0.13	17:17	8:57	2:23:16	116 101-133	16619	-	5/5
0.19	24:50	7:33	2:00:46	106 98-117	12801	110 110-110	3/2
0.25	32:47	7:57	2:07:15	119 105-131	15143	131 128-134	2/3
0.31	41:00	8:13	2:11:26	117 101-133	15377	128 84-168	3/5
0.38	49:10	8:10	2:10:37	106 94-121	13845	113 100-126	4/3
0.38	49:37	27	3:10:50	98 96-101	18702	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
122 avge / 168 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:13	2:05:35	More

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Tue 21st Jan 2025 at 9:40am by Iron Squishy

Cross > Circuits

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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