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Tue 21st Jan 2025 at 5:57am by Bailey84j

Run > General
  • Time
    39:39
  • Miles
    5.19
  • Min/mi
    7:38
  • Pacing
    68.5%
  • WAVA
    57.61
  • Stride(cm)
    124
  • Cals
    538
  • Cadence
    170
  • BPM
    147
  • %MHR
    114
  • B/mi
    1123
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 132/147bpm [983b/mi] 103cal
2) 1mi - 7:43(7:43/mi) 147/160bpm [1134b/mi] 104cal
3) 1mi - 7:35(7:35/mi) 146/166bpm [1108b/mi] 103cal
4) 1mi - 7:38(7:38/mi) 153/160bpm [1167b/mi] 106cal
5) 1mi - 7:38(7:38/mi) 155/168bpm [1184b/mi] 100cal
6) 0.19mi - 1:38(8:29/mi) 154/161bpm [1307b/mi] 22cal
7:27 7:43 7:35 7:38 7:38 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 113 76-130 789 169 100-178 5/11
0.50 3:43 1:58 7:53 134 126-142 1056 170 150-176 6/4
0.75 5:34 1:51 7:25 139 136-143 1031 171 166-174 4/5
1.00 7:27 1:53 7:30 141 136-147 1058 172 166-176 6/1
1.25 9:25 1:58 7:54 144 140-148 1137 171 166-176 10/5
1.50 11:18 1:52 7:29 146 141-149 1094 169 166-172 1/18
1.75 13:14 1:57 7:47 147 142-150 1145 170 168-174 6/3
2.00 15:10 1:55 7:41 152 144-160 1167 170 168-174 3/3
2.25 18:28 3:18 +1:22 13:13 137 120-154 1811 170 166-174 1/9
2.50 20:18 1:50 7:20 140 128-148 1028 171 166-174 1/5
2.75 22:09 1:51 7:23 152 146-155 1123 170 166-176 4/4
3.00 24:07 1:58 7:51 156 150-166 1225 170 168-172 10/0
3.25 26:00 1:53 7:34 154 152-160 1165 171 168-174 3/4
3.50 27:57 1:57 7:49 154 150-158 1204 171 168-174 7/1
3.75 29:52 1:54 7:37 153 146-155 1165 170 164-174 0/11
4.00 31:44 1:53 7:31 151 143-157 1134 172 168-174 6/1
4.25 33:48 2:04 8:16 158 155-163 1305 171 166-174 15/0
4.50 35:39 1:51 7:24 162 155-168 1200 169 168-172 0/12
4.75 37:31 1:51 7:26 152 141-167 1129 170 166-174 0/15
5.00 39:23 1:52 7:28 147 144-152 1098 170 168-172 2/4
5.19 41:03 1:40 +4 8:49 154 150-161 1357 170 166-174 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 7:53
    16 2.6% 7:54
    11 2.3% 7:48

  • Cadence Distribution

    170 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 5.2 39:37 7:55
    Walk 0.2 100 0 4 6:09
    Pause 3.2 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 44.61% More
    800m 3:38 7:19 48.80% More
    1km 4:35 7:22 50.64% More
    Mile 7:26 7:26 53.52% More
    5k 24:54 8:01 54.36% More
    5 miles 39:22 7:52 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.56
    5km 23:01 7:25 58.79
    5M 38:07 7:37 57.63
    10km 47:59 7:43 57.10
    10M 1:19:28 7:57 56.91
    Half 1:45:48 8:05 56.08
    20M 2:45:41 8:17 56.75
    Mara 3:40:35 8:25 56.84
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