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Mon 20th Jan 2025 at 6:10pm by Boycie

Run > General
  • Time
    1:24:01
  • Miles
    11.02
  • Min/mi
    7:37
  • WAVA
    63.60
  • Stride(cm)
    124
  • Cals
    1160
  • Watts
    363
  • Cadence
    170
  • BPM
    134
  • %MHR
    75
  • B/mi
    1023
  • Asc(m)
    328
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:28(8:31/mi) 124/137bpm [1055b/mi] 111cal 361/476W
2) 0.99mi - 7:56(7:58/mi) 127/138bpm [1013b/mi] 106cal 340/485W
3) 0.99mi - 8:24(8:27/mi) 128/134bpm [1082b/mi] 112cal 351/389W
4) 0.99mi - 7:27(7:29/mi) 126/133bpm [944b/mi] 94cal 319/391W
5) 0.99mi - 8:03(8:05/mi) 133/155bpm [1076b/mi] 113cal 393/485W
6) 0.99mi - 7:14(7:16/mi) 131/153bpm [952b/mi] 100cal 355/538W
7) 0.99mi - 7:45(7:47/mi) 154/168bpm [1200b/mi] 125cal 428/555W
8) 0.99mi - 6:58(7:00/mi) 134/153bpm [938b/mi] 90cal 324/445W
9) 0.99mi - 6:58(7:01/mi) 138/155bpm [968b/mi] 97cal 366/503W
10) 0.99mi - 7:29(7:32/mi) 143/165bpm [1077b/mi] 109cal 401/532W
11) 0.99mi - 6:41(6:43/mi) 141/153bpm [948b/mi] 93cal 346/400W
12) 0.08mi - 39(7:55/mi) 141/144bpm [1117b/mi] 10cal 379/429W
8:28 7:56 8:24 7:27 8:03 7:14 7:45 6:58 6:58 7:29 6:41 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 8:24 119 65-134 999 165 108-170 346 89-476 16/10
1.00 8:31 4:19 8:38 128 121-137 1106 166 160-170 375 281-426 20/4
1.50 12:34 4:04 8:07 125 109-136 1015 167 158-176 327 228-459 15/17
2.00 16:28 3:53 7:47 129 122-138 1004 167 162-174 353 298-485 11/8
2.50 20:47 4:19 8:38 126 122-133 1087 166 164-168 352 312-389 14/9
3.00 24:56 4:09 8:18 130 127-134 1079 166 164-168 351 324-389 17/0
3.50 28:47 3:51 7:42 128 120-133 986 167 164-172 326 237-391 13/3
4.00 32:25 3:38 7:16 123 115-130 893 168 164-174 311 247-343 2/40
4.50 53:58 21:33 +17:37 43:06 124 57-137 5344 168 128-180 362 63-439 3/16
5.00 58:06 4:09 8:17 144 133-155 1194 171 166-178 424 323-485 28/0
5.50 1:01:46 3:39 7:18 130 123-141 950 168 166-174 343 302-409 24/6
6.00 1:05:27 3:42 7:23 133 119-153 982 169 166-174 376 301-538 0/24
6.50 1:09:19 3:52 7:44 155 152-158 1198 172 168-176 427 363-465 41/9
7.00 1:14:01 4:42 +51 9:24 151 89-168 1418 171 138-178 415 78-555 45/0
7.50 1:17:18 3:17 6:35 127 121-134 836 171 166-176 290 232-377 11/48
8.00 1:20:58 3:40 7:20 142 130-153 1041 171 168-178 357 265-445 15/19
8.50 1:24:36 3:37 7:15 136 127-151 986 171 168-176 360 258-467 5/30
9.00 1:28:02 3:27 6:54 142 131-159 979 175 172-178 392 261-503 9/27
9.50 1:33:20 5:18 +1:33 10:35 141 92-165 1493 174 122-178 409 52-516 34/12
10.00 1:37:03 3:43 7:26 143 132-154 1063 173 170-178 382 308-532 19/7
10.50 1:40:20 3:17 6:35 137 128-147 901 176 170-182 333 265-395 1/46
11.00 1:43:52 3:32 7:04 145 134-153 1025 172 156-180 366 286-429 5/14
11.02 1:44:02 10 8:22 140 137-141 1170 167 164-168 325 317-338 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 5.6% 8:39
    56 4.0% 8:06
    40 2.0% 8:22
    37 5.3% 7:44
    31 4.0% 8:51
    16 4.4% 7:58

  • Cadence Distribution

    170 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 169 11 1:23:56 7:37
    Walk 19.3 121 0 20:06 50:57:27

  • Power Distribution

    363W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.46% More
    800m 3:13 6:29 59.15% More
    1km 4:03 6:31 61.29% More
    Mile 6:41 6:41 63.28% More
    5k 23:21 7:31 61.57% More
    5 miles 37:55 7:35 61.73% More
    10k 47:29 7:38 61.54% More
    10 miles 1:35:20 9:32 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 72.46
    5km 20:34 6:37 69.92
    5M 34:55 6:59 67.02
    10km 44:27 7:09 65.73
    10M 1:15:25 7:33 64.02
    Half 1:41:49 7:46 62.24
    20M 2:42:57 8:09 61.63
    Mara 3:39:58 8:24 60.87

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