or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 6:33pm by Chas D

Run > General
  • Time
    48:45
  • Miles
    4.21
  • Min/mi
    11:35
  • Pacing
    74.6%
  • WAVA
    49.62
  • Stride(cm)
    85
  • Cals
    377
  • Cadence
    164
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1185
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:12(8:12/km) 127/158bpm [1042b/km] 64cal 7.31/11.56kmph
2) 1km - 6:56(6:56/km) 114/152bpm [790b/km] 61cal 8.66/10.95kmph
3) 1km - 7:21(7:21/km) 101/132bpm [743b/km] 55cal 8.16/11.05kmph
4) 1km - 7:04(7:04/km) 94/116bpm [663b/km] 53cal 8.5/11.59kmph
5) 1km - 7:00(7:00/km) 98/125bpm [686b/km] 50cal 8.58/10.92kmph
6) 1km - 6:59(6:59/km) 108/124bpm [754b/km] 53cal 8.6/11.25kmph
7) 0.78km - 5:14(6:42/km) 102/118bpm [684b/km] 41cal 8.95/13.67kmph
8:12 6:56 7:21 7:04 7:00 6:59 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 +17 18:36 110 108-113 2046 133 116-174 10/6
0.25 3:57 1:38 13:04 132 71-156 1724 155 116-174 7/9
0.38 5:25 1:27 11:38 138 72-158 1606 160 120-174 10/7
0.50 6:56 1:31 12:08 117 70-153 1419 161 120-176 8/4
0.63 8:26 1:30 11:59 130 71-145 1557 162 114-178 6/12
0.75 9:55 1:29 +5 11:55 107 71-145 1276 163 118-174 8/3
0.88 11:37 1:42 +27 13:35 108 72-141 1467 175 166-178 8/8
1.00 13:10 1:33 +12 12:23 110 72-152 1363 170 116-178 3/7
1.13 14:36 1:26 11:28 109 70-152 1249 166 118-178 6/7
1.25 16:12 1:36 +5 12:48 99 72-125 1267 167 120-176 9/8
1.38 17:43 1:31 +6 12:08 103 69-132 1250 163 122-180 4/4
1.50 19:14 1:31 +7 12:08 104 70-124 1262 167 118-178 5/7
1.63 20:44 1:30 11:59 96 71-121 1150 164 122-178 11/5
1.75 23:31 2:47 +1:09 22:20 94 68-115 2099 167 120-178 4/8
1.88 24:57 1:26 11:27 85 70-97 973 160 122-178 4/7
2.00 26:20 1:23 11:02 85 69-99 938 158 122-180 5/4
2.13 27:46 1:26 11:28 93 72-116 1066 166 120-182 11/8
2.25 29:10 1:25 11:17 94 71-114 1061 166 120-182 10/7
2.38 30:38 1:28 11:43 89 72-115 1043 168 114-184 3/8
2.50 32:15 1:37 +12 12:54 93 72-110 1200 170 124-178 6/8
2.63 33:52 1:37 +18 13:00 85 70-102 1104 171 128-178 6/7
2.75 35:22 1:29 +4 11:53 98 72-124 1164 164 88-182 6/8
2.88 36:59 1:37 +13 12:59 88 70-118 1142 168 120-180 8/4
3.00 38:32 1:33 +11 12:28 99 72-118 1234 174 124-182 6/6
3.13 40:03 1:31 12:05 100 73-118 1208 158 92-186 9/9
3.25 41:29 1:26 +5 11:30 94 72-119 1081 169 122-186 10/8
3.38 43:00 1:31 +5 12:05 101 71-115 1221 162 90-184 6/10
3.50 44:31 1:31 +5 12:09 105 73-122 1275 166 122-184 8/4
3.63 45:58 1:27 +5 11:35 115 102-124 1332 169 120-186 6/9
3.75 47:29 1:31 +5 12:07 107 72-118 1297 163 118-184 4/7
3.88 49:00 1:31 +11 12:07 94 72-116 1138 172 122-182 5/2
4.00 50:31 1:31 +10 12:10 98 70-117 1192 166 90-182 5/8
4.13 51:44 1:13 9:46 97 71-115 947 155 118-182 7/6
4.22 52:57 1:13 12:37 98 71-115 1236 171 92-184 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.5% 11:41
    11 7.9% 10:50

  • Cadence Distribution

    164 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 176 3.6 37:05 10:31
    Walk 27.9 121 0.6 14:55 22:59
    Still 0.8 - - 27 -
    Pause 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 43.79% More
    800m 5:17 10:39 44.29% More
    1km 6:46 10:53 45.11% More
    Mile 11:18 11:18 45.75% More
    5k 38:02 12:14 46.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 48.72
    5km 35:20 11:22 49.97
    5M 58:30 11:42 49.32
    10km 1:13:39 11:51 49.05
    10M 2:01:58 12:12 49.18
    Half 2:42:23 12:24 48.63
    20M 4:14:17 12:43 49.21
    Mara 5:38:34 12:55 49.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here