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Mon 20th Jan 2025 at 6:47pm by AndyB60

Walk > General
  • Time
    15:04
  • Miles
    0.96
  • Min/mi
    15:42
  • Stride(cm)
    88
  • Cals
    92
  • Cadence
    117
  • BPM
    78
  • %MHR
    45.3
  • B/mi
    1217
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.96mi - 15:04(15:39/mi) 78/103bpm [1221b/mi] 92cal 58/70rpm
15:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:53 97 92-103 1540 118 116-120 1/1
0.13 1:58 59 15:40 81 74-95 1269 120 116-120 1/1
0.19 2:57 59 15:40 74 72-77 1159 119 116-120 1/2
0.25 3:54 57 15:06 74 72-76 1118 118 116-120 1/2
0.31 4:54 1:00 16:01 72 66-76 1154 118 116-122 2/1
0.38 5:52 58 15:35 81 73-84 1262 117 114-120 3/1
0.44 6:51 59 15:36 75 71-81 1170 119 118-120 1/4
0.50 7:50 59 15:46 74 70-79 1167 115 110-120 4/2
0.56 8:51 1:01 16:16 81 75-86 1318 114 110-116 3/1
0.63 9:52 1:01 16:16 82 78-87 1334 116 112-118 2/2
0.69 10:50 58 15:28 77 76-80 1191 117 116-120 2/3
0.75 11:51 1:01 16:19 75 72-78 1224 116 114-118 0/2
0.81 12:51 1:00 16:05 74 69-76 1190 115 112-116 1/3
0.88 13:48 57 15:14 71 68-73 1082 116 112-140 1/2
0.94 14:44 55 14:47 74 69-79 1094 114 112-116 1/2
0.96 15:04 20 13:14 77 75-78 1019 115 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace

  • Cadence Distribution

    117 avge / 140 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:40 15:25 More
    1km 9:40 15:34 More
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