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Mon 20th Jan 2025 at 5:52pm by Glevum Runner

Run > General

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Time
30:57
Miles
3.66
Min/mi
8:27
Pacing
95.3%
WAVA
60.29
Stride(cm)
105
Cals
432
Cadence
181
BPM
144
%MHR
82
B/mi
1220
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 131/147bpm [1147b/mi] 116cal
2) 1mi - 8:23(8:23/mi) 147/155bpm [1233b/mi] 118cal
3) 1mi - 8:20(8:20/mi) 153/159bpm [1275b/mi] 118cal
4) 0.66mi - 5:28(8:15/mi) 152/162bpm [1254b/mi] 80cal

8:46 8:23 8:20 5:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	99 77-117	851	177 172-182	1/0
0.25	2:14	1:10	9:19	123 117-130	1146	179 176-186	0/0
0.38	3:20	1:06	8:48	132 128-135	1162	182 178-184	1/0
0.50	4:26	1:05	8:44	133 129-137	1161	182 180-186	1/0
0.63	5:33	1:07	8:55	138 132-145	1230	180 176-186	0/0
0.75	6:36	1:03	8:23	137 135-140	1148	180 176-184	0/1
0.88	7:39	1:03	8:26	138 136-140	1164	181 178-186	0/1
1.00	8:45	1:07	8:52	143 136-147	1269	181 178-182	1/0
1.13	9:51	1:05	8:42	145 140-150	1261	180 174-184	1/3
1.25	10:56	1:05	8:43	146 144-147	1271	181 180-184	1/1
1.38	11:55	59	7:55	144 141-149	1139	184 180-190	1/1
1.50	12:58	1:03	8:24	143 136-149	1202	182 180-184	1/0
1.63	14:00	1:02	8:15	145 141-151	1197	183 182-186	1/1
1.75	15:06	1:06	8:44	150 147-152	1310	180 178-184	0/0
1.88	16:06	1:00	8:02	151 147-153	1213	183 180-186	2/0
2.00	17:08	1:02	8:19	152 148-155	1264	184 182-186	1/0
2.13	18:11	1:03	8:24	154 149-158	1294	181 178-186	0/1
2.25	19:12	1:00	8:02	154 150-156	1237	183 180-188	0/1
2.38	20:15	1:04	8:29	152 150-157	1288	180 178-182	0/1
2.50	21:17	1:02	8:16	154 150-157	1274	181 180-182	0/1
2.63	22:19	1:02	8:18	153 149-157	1269	181 180-184	0/1
2.75	23:22	1:02	8:17	155 153-157	1285	179 174-182	0/1
2.88	24:25	1:04	8:28	151 148-153	1279	179 176-182	0/1
3.00	25:28	1:03	8:25	150 148-153	1262	179 178-182	0/2
3.13	26:29	1:01	8:09	152 147-154	1238	182 180-186	1/1
3.25	27:34	1:05	8:40	151 148-153	1309	182 172-188	4/0
3.38	28:33	59	7:51	157 153-159	1233	180 174-186	2/2
3.50	29:33	1:00	8:00	157 152-160	1255	180 172-184	0/5
3.63	30:37	1:04	8:33	148 144-155	1266	179 176-182	1/0
3.66	30:57	20	8:39	147 147-148	1272	177 176-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
181 avge / 190 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.7	30:56	8:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.81%	More
800m	4:03	8:10	51.45%	More
1km	5:06	8:12	53.40%	More
Mile	8:15	8:15	55.98%	More
5k	26:01	8:23	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	26:01	8:22	60.48
5M	43:05	8:37	59.67
10km	54:14	8:44	59.28
10M	1:29:49	8:59	59.27
Half	1:59:35	9:08	58.51
20M	3:07:16	9:22	59.21
Mara	4:09:20	9:31	59.30

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Mon 20th Jan 2025 at 5:52pm by Glevum Runner

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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