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Mon 20th Jan 2025 at 5:20pm by ChristianPoulton

Bike > Commuting
  • Time
    48:56
  • Miles
    7.84
  • Mph
    9.6
  • FBI
    44.76
  • Cals
    228
  • Cadence
    60
  • BPM
    87
  • %MHR
    45
  • B/mi
    544
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 21:25(4:17/km) 83/110bpm [355b/km] 91cal 59/96rpm
2) 5km - 18:15(3:39/km) 84/112bpm [307b/km] 74cal 65/97rpm
3) 2.61km - 9:16(3:33/km) 104/125bpm [369b/km] 63cal 57/95rpm
21:25 18:15 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 5.53 80 66-91 868 53 2-69 3/3
0.50 4:55 2:12 6.82 81 68-103 712 43 6-73 2/0
0.75 6:15 1:21 11.17 83 74-91 446 66 44-75 1/2
1.00 7:20 1:05 13.89 82 79-85 354 57 15-74 2/4
1.25 8:55 1:35 9.52 81 77-84 511 56 12-71 2/3
1.50 11:05 2:10 6.92 77 60-90 668 51 4-74 1/3
1.75 13:31 2:26 6.16 78 61-99 760 59 43-95 1/2
2.00 14:31 1:01 14.84 89 68-99 360 81 72-95 2/3
2.25 16:42 2:11 6.87 76 61-96 664 48 13-62 4/1
2.50 17:49 1:07 13.45 87 74-96 388 68 57-75 2/6
2.75 19:19 1:30 10.02 96 88-106 575 55 3-87 0/5
3.00 20:58 1:39 9.12 92 80-110 605 71 17-84 2/3
3.25 22:29 1:31 9.90 93 78-110 564 63 33-77 2/2
3.50 23:55 1:27 10.40 80 73-92 462 51 3-74 2/2
3.75 24:56 1:01 14.79 91 87-94 369 73 68-77 1/3
4.00 26:01 1:05 13.85 85 81-87 368 63 13-77 1/1
4.25 29:31 3:30 4.29 66 60-81 922 49 14-70 1/2
4.50 31:00 1:30 10.04 78 70-89 466 62 9-86 1/1
4.75 32:01 1:00 14.98 91 80-101 364 73 53-83 1/1
5.00 33:16 1:15 11.97 103 96-112 516 75 48-97 1/2
5.25 34:19 1:04 14.12 100 89-112 425 69 58-88 3/2
5.50 35:18 59 15.26 104 95-108 409 71 19-81 5/3
5.75 37:01 1:43 8.75 87 63-106 596 75 72-80 3/1
6.00 38:38 1:37 9.26 72 64-83 467 51 10-78 0/4
6.25 39:50 1:11 12.66 96 84-100 455 53 9-65 4/3
6.50 41:17 1:28 10.24 103 96-112 604 53 40-63 4/1
6.75 43:36 2:19 6.49 117 108-125 1082 47 42-58 13/0
7.00 44:50 1:14 12.19 101 89-121 497 62 48-78 21/0
7.25 45:44 54 16.76 97 96-98 347 80 76-86 6/1
7.50 46:36 52 17.26 107 101-112 372 73 36-85 0/7
7.75 48:20 1:44 8.65 94 89-99 652 58 20-75 2/1
7.84 48:56 36 8.81 98 96-101 668 74 73-74 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.8% 9.6

  • Cadence Distribution

    60 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:57 More
    200m 22 3:01 More
    400m 46 3:07 More
    800m 1:43 3:27 More
    1km 2:19 3:44 More
    Mile 4:15 4:15 More
    5k 16:00 5:09 More
    5 miles 28:14 5:39 More
    10k 36:33 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:20 6:20
    20km 1:19:44 6:25
    15 miles 1:37:20 6:29
    20 miles 2:12:03 6:36
    40km 2:46:15 6:41
    25 miles 2:47:17 6:41
    42km 2:55:05 6:43
    50 miles 5:48:46 6:59
    56 miles 6:33:17 7:01
    100 miles 12:07:10 7:16
    112 miles 13:39:59 7:19
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