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Mon 20th Jan 2025 at 12:05pm by Bailey84j

Run > General
  • Time
    1:06:42
  • Miles
    8.65
  • Min/mi
    7:43
  • Pacing
    84.8%
  • WAVA
    58.22
  • Stride(cm)
    125
  • Cals
    877
  • Cadence
    167
  • BPM
    153
  • %MHR
    118.8
  • B/mi
    1181
  • Asc(m)
    192
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 142/154bpm [1029b/mi] 98cal
2) 1mi - 7:30(7:30/mi) 147/154bpm [1103b/mi] 97cal
3) 1mi - 8:09(8:09/mi) 159/164bpm [1296b/mi] 105cal
4) 1mi - 7:44(7:44/mi) 159/164bpm [1229b/mi] 104cal
5) 1mi - 7:26(7:26/mi) 157/169bpm [1168b/mi] 101cal
6) 1mi - 7:43(7:43/mi) 156/166bpm [1203b/mi] 101cal
7) 1mi - 7:40(7:40/mi) 157/167bpm [1204b/mi] 99cal
8) 1mi - 8:17(8:17/mi) 150/158bpm [1242b/mi] 107cal
9) 0.65mi - 4:58(7:38/mi) 151/157bpm [1153b/mi] 65cal
7:15 7:30 8:09 7:44 7:26 7:43 7:40 8:17 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 124 95-143 733 170 94-200 2/8
0.50 3:18 1:49 7:16 147 136-151 1069 170 166-172 4/1
0.75 5:15 1:58 7:50 145 141-154 1136 168 164-170 13/4
1.00 7:14 1:59 7:55 148 144-151 1172 166 164-168 5/6
1.25 9:00 1:46 7:04 148 143-153 1045 166 164-170 0/11
1.50 10:48 1:48 7:12 145 143-148 1044 167 164-168 7/8
1.75 12:40 1:52 7:28 150 144-154 1119 167 162-168 1/9
2.00 15:05 2:25 +21 9:39 146 140-151 1409 166 162-170 15/0
2.25 17:10 2:05 8:21 156 141-162 1303 166 164-168 19/0
2.50 19:16 2:07 8:26 162 159-164 1367 166 164-168 7/1
2.75 21:13 1:57 7:47 157 153-162 1223 166 164-168 3/0
3.00 23:14 2:01 8:04 160 156-164 1289 166 162-170 10/0
3.25 25:15 2:00 8:02 161 159-162 1293 166 164-172 13/1
3.50 27:11 1:56 7:45 160 147-164 1241 167 166-170 5/7
3.75 29:02 1:51 7:25 154 152-157 1143 167 164-170 2/6
4.00 30:58 1:56 7:43 161 157-164 1241 167 162-170 9/0
4.25 32:56 1:58 7:51 164 161-169 1287 168 166-172 4/2
4.50 34:49 1:54 7:34 159 150-167 1204 167 164-170 1/7
4.75 36:38 1:49 7:14 151 146-157 1093 167 164-170 0/14
5.00 38:24 1:46 7:05 154 145-157 1091 168 166-170 0/10
5.25 40:19 1:55 7:41 154 151-156 1183 168 166-170 12/1
5.50 42:12 1:52 7:29 161 156-166 1204 168 166-170 1/14
5.75 44:07 1:56 7:44 152 148-157 1175 169 166-178 12/8
6.00 46:07 1:59 7:58 157 146-164 1250 167 164-170 4/8
6.25 47:58 1:51 7:24 159 155-164 1176 167 166-170 1/14
6.50 49:56 1:58 7:51 153 149-161 1201 167 164-170 7/1
6.75 51:57 2:01 8:05 160 154-165 1294 167 162-170 6/7
7.00 53:47 1:50 7:21 154 145-167 1131 167 164-170 0/20
7.25 55:43 1:56 7:43 146 139-150 1127 166 156-170 12/9
7.50 57:52 2:10 8:38 152 148-158 1313 166 158-170 5/7
7.75 59:56 2:04 8:15 151 145-156 1245 166 164-170 9/0
8.00 1:02:04 2:08 8:31 151 145-158 1287 166 164-170 9/0
8.25 1:03:52 1:48 7:11 148 144-152 1064 166 164-168 1/18
8.50 1:05:45 1:53 7:34 153 149-157 1157 167 160-170 3/5
8.65 1:07:03 1:18 8:34 151 148-153 1294 166 164-168 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 2.7% 8:25
    22 2.6% 8:25
    18 4.3% 8:13
    16 4.3% 8:31
    13 5.0% 9:18
    13 1.8% 7:54

  • Cadence Distribution

    167 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 8.6 1:06:37 7:46
    Walk 0.0 94 0 1 29
    Still 0.1 - - 4 -
    Pause 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.61% More
    800m 3:29 7:01 50.79% More
    1km 4:25 7:06 52.50% More
    Mile 7:15 7:15 54.88% More
    5k 23:30 7:34 57.58% More
    5 miles 38:28 7:42 57.10% More
    10k 47:54 7:42 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.84
    5km 22:32 7:15 60.05
    5M 37:18 7:28 58.89
    10km 46:58 7:34 58.33
    10M 1:17:47 7:47 58.14
    Half 1:43:34 7:54 57.29
    20M 2:42:10 8:07 57.98
    Mara 3:35:55 8:14 58.06
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