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Mon 20th Jan 2025 at 12:15pm by Flatlander

Run > Recovery Run
  • breezy
  • cold
  • Time
    10:55
  • Miles
    1.00
  • Min/mi
    10:55
  • Pacing
    96.8%
  • WAVA
    49.45
  • Stride(cm)
    91
  • Cals
    94
  • Watts
    215
  • Cadence
    162
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1483
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

First run for 8 days.
Felt tired and achy when I woke up, so it took me a long time to get out.

Average pace after 0.2 mile was 10:53
0.45 mile was 11:00
0.6 mile was 11:05
0.8 mile was 11:05
Turned off Busway and got a following breeze
1.0 mile was 10:56 so the last 0.2 mile must have been about 10:35-10:40 pace.

1) 1mi - 10:56(10:56/mi) 136/149bpm [1486b/mi] 94cal 215/254W
10:56
Fenland Flier
🙂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:55 82 80-86 895 160 156-162 204 74-254 1/0
0.13 1:20 39 10:27 105 87-121 1097 162 160-166 229 218-233 1/0
0.19 2:02 42 11:09 126 121-134 1406 162 160-166 226 212-245 1/1
0.25 2:43 41 10:53 135 134-137 1470 163 160-164 223 215-237 1/0
0.31 3:25 42 11:19 135 133-137 1528 162 160-164 216 210-228 1/1
0.38 4:07 42 11:04 136 134-139 1505 162 160-166 216 211-221 1/0
0.44 4:49 42 11:09 139 138-140 1550 163 162-166 217 212-223 1/0
0.50 5:31 42 11:15 142 140-145 1597 163 160-166 213 210-217 1/1
0.56 6:13 42 11:19 145 144-145 1641 162 160-166 207 202-212 1/1
0.63 6:55 42 11:17 145 145-146 1635 163 160-166 211 206-215 1/0
0.69 7:37 41 11:02 146 145-148 1612 163 162-170 214 209-218 1/0
0.75 8:19 42 11:12 148 147-149 1658 163 160-164 215 210-218 1/1
0.81 8:58 39 10:25 148 147-149 1541 161 158-162 217 214-222 1/0
0.88 9:38 40 10:40 147 147-148 1568 163 160-168 213 206-223 0/1
0.94 10:18 40 10:39 148 147-148 1576 163 162-166 208 196-217 0/1
1.00 10:56 38 10:10 148 147-149 1506 163 160-166 217 202-237 0/1
1.00 10:57 1 14:03 147 147-147 2066 164 164-164 213 213-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 91cm

  • Power Distribution

    215W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 37.84% More
    800m 5:23 10:50 42.89% More
    1km 6:47 10:54 45.17% More
    Mile 10:56 10:56 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 49.43
    5km 36:18 11:41 48.02
    5M 1:00:07 12:01 47.51
    10km 1:15:41 12:11 47.23
    10M 2:05:20 12:32 47.05
    Half 2:46:53 12:44 46.76
    20M 4:21:20 13:04 46.94
    Mara 5:47:56 13:17 47.29

Bespoke Fields

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