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Mon 20th Jan 2025 at 12:07pm by Flatlander

Walk > General
  • breezy
  • cold
  • Time
    5:01
  • Miles
    0.25
  • Min/mi
    20:04
  • Stride(cm)
    76
  • Cals
    20
  • Cadence
    105
  • BPM
    75
  • %MHR
    41.8
  • B/mi
    1510
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Warm up walk before running.
Cold, 3C.

1) 0.25mi - 5:01(20:07/mi) 75/79bpm [1509b/mi] 20cal 52/55rpm
5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 73 70-77 1537 103 88-108 1/1
0.13 2:35 1:16 20:20 77 75-79 1565 106 102-110 1/0
0.19 3:47 1:12 19:12 75 73-77 1440 108 106-110 1/0
0.25 5:01 1:14 20:03 76 73-79 1524 104 96-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 79 max Delete HR Trace

  • Cadence Distribution

    105 avge / 110 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:05 More

Bespoke Fields

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