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Mon 20th Jan 2025 at 11:56am by AndyS

Run > Run-Walk

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Time
17:26
Miles
1.47
Min/mi
11:52
Pacing
78.7%
WAVA
40.92
Stride(cm)
80
Cals
248
Watts
335
Cadence
170
BPM
132
%MHR
82.5
B/mi
1565
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 7:28(7:28/km) 128/140bpm [956b/km] 104cal 321/523W
2) 1km - 7:43(7:43/km) 134/142bpm [1033b/km] 109cal 317/499W
3) 0.36km - 2:15(6:13/km) 136/144bpm [846b/km] 35cal 385/660W

7:28 7:43 2:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	53	53	14:12	108 83-130	1533	172 106-184	340 97-523	3/0
0.13	1:35	42	11:06	132 130-133	1466	181 178-184	330 246-414	1/4
0.19	2:19	44	11:43	132 130-135	1547	164 122-182	313 241-383	1/1
0.25	3:02	43	11:33	125 121-131	1444	165 102-180	398 216-485	2/1
0.31	3:43	40	10:48	130 126-134	1403	181 178-184	406 364-463	2/0
0.38	4:23	40	10:46	136 133-137	1465	181 180-184	374 360-429	1/1
0.44	5:19	56	14:53	130 121-137	1934	151 114-242	270 176-366	1/1
0.50	6:04	45	12:02	129 122-133	1552	179 176-184	331 301-354	1/1
0.56	6:42	38	10:13	127 71-135	1297	165 46-184	339 110-407	1/1
0.63	7:31	49	13:02	137 132-140	1786	149 122-190	307 205-414	1/1
0.69	8:11	40	10:43	129 127-132	1383	180 168-184	320 269-370	1/1
0.75	8:52	40	10:43	134 131-136	1436	182 180-184	343 319-369	1/0
0.81	9:34	42	11:16	140 136-142	1578	182 130-188	338 265-381	1/0
0.88	10:25	51	13:42	134 126-142	1837	149 120-184	287 167-499	0/1
0.94	11:06	41	10:58	130 127-134	1425	184 180-186	362 310-409	0/0
1.00	11:47	41	10:49	137 134-139	1483	183 180-186	345 293-393	1/2
1.06	12:39	52	13:53	137 131-140	1903	148 118-184	265 207-342	1/2
1.13	13:22	43	11:26	128 126-132	1463	181 176-184	319 287-386	1/1
1.19	14:10	48	12:47	136 131-138	1739	183 182-184	341 245-473	1/1
1.25	15:14	1:04	17:01	135 123-140	2296	154 120-186	292 205-455	2/1
1.31	15:38	24	6:28	127 125-130	820	182 180-184	559 312-660	0/1
1.38	16:15	37	9:53	135 130-138	1334	184 182-188	425 308-521	2/1
1.44	16:55	40	10:36	141 138-143	1494	184 182-186	346 309-374	1/1
1.47	17:25	30	17:04	142 140-144	2424	140 114-186	268 139-372	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 242 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.2	180	1.3	14:19	10:55
Walk	17.8	120	0.2	3:06	19:53

Power Distribution
335W (660 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:15	50.23%	More
200m	1:00	7:59	42.35%	More
400m	2:42	10:53	32.56%	More
800m	5:40	11:24	37.12%	More
1km	7:05	11:23	38.74%	More
Mile	11:34	11:34	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	41.10
5km	40:16	12:58	39.42
5M	1:08:34	13:43	37.83
10km	1:27:27	14:04	37.11
10M	2:28:55	14:54	36.09
Half	3:21:26	15:23	35.07
20M	5:23:22	16:10	34.62
Mara	7:17:25	16:42	34.12

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Mon 20th Jan 2025 at 11:56am by AndyS

Run > Run-Walk

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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