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Mon 20th Jan 2025 at 11:05am by Eynsham Red

Swim > Pool
  • Time
    29:14
  • Miles
    0.30
  • Lengths
    19 X 25m
  • per 100m
    6:05
  • Cals
    88
  • Cadence
    48
  • BPM
    116
  • %MHR
    69.6
  • B/mi
    11324
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 1:09(1:13:49/mi) 111/128bpm [8194b/mi] 5cal 32/rpm 0.81/0.81mph
2) 0mi - 20(0/mi) 124/127bpm [INFb/mi]
3) 0.02mi - 1:05(1:09:28/mi) 126/131bpm [8753b/mi] 5cal 35/rpm 0.86/0.86mph
4) 0mi - 10(0/mi) 113/120bpm [INFb/mi]
5) 0.02mi - 1:02(1:06:47/mi) 126/133bpm [8415b/mi] 5cal 33/rpm 0.9/0.9mph
6) 0mi - 1:52(0/mi) 102/126bpm [INFb/mi]
7) 0.02mi - 1:08(1:12:53/mi) 114/131bpm [8309b/mi] 5cal 28/rpm 0.82/0.82mph
8) 0mi - 19(0/mi) 119/124bpm [INFb/mi]
9) 0.02mi - 1:20(1:26:14/mi) 123/127bpm [10607b/mi] 4cal 16/rpm 0.7/0.7mph
10) 0mi - 21(0/mi) 108/110bpm [INFb/mi]
11) 0.02mi - 38(40:30/mi) 114/118bpm [4617b/mi] 7cal 25/rpm 1.48/1.48mph
12) 0mi - 1:32(0/mi) 90/104bpm [INFb/mi]
13) 0.02mi - 29(31:15/mi) 77/79bpm [2406b/mi] 6cal 10/rpm 1.92/1.92mph
14) 0mi - 23(0/mi) 79/87bpm [INFb/mi]
15) 0.02mi - 54(57:52/mi) 114/128bpm [6597b/mi] 6cal 36/rpm 1.04/1.04mph
16) 0mi - 53(0/mi) 106/123bpm [INFb/mi]
17) 0.02mi - 23(25:05/mi) 92/96bpm [2307b/mi] 5cal 10/rpm 2.39/2.39mph
18) 0mi - 16(0/mi) 90/95bpm [INFb/mi]
19) 0.02mi - 1:05(1:09:20/mi) 113/124bpm [7835b/mi] 1cal 19/rpm 0.87/0.87mph
20) 0mi - 34(0/mi) 108/114bpm [INFb/mi]
21) 0.02mi - 1:02(1:06:27/mi) 127/135bpm [8440b/mi] 5cal 29/rpm 0.9/0.9mph
22) 0mi - 30(0/mi) 116/125bpm [INFb/mi]
23) 0.02mi - 53(57:08/mi) 106/112bpm [6056b/mi] 1cal 10/rpm 1.05/1.05mph
24) 0mi - 21(0/mi) 100/113bpm [INFb/mi]
25) 0.02mi - 1:10(1:15:14/mi) 123/138bpm [9254b/mi] 5cal 25/rpm 0.8/0.8mph
26) 0mi - 13(0/mi) 129/135bpm [INFb/mi]
27) 0.02mi - 1:21(1:26:50/mi) 138/143bpm [11984b/mi] 4cal 27/rpm 0.69/0.69mph
28) 0mi - 15(0/mi) 130/137bpm [INFb/mi]
29) 0.02mi - 1:27(1:33:49/mi) 137/142bpm [12852b/mi] 4cal 27/rpm 0.64/0.64mph
30) 0mi - 10(0/mi) 117/121bpm [INFb/mi]
31) 0.02mi - 1:06(1:10:41/mi) 123/136bpm [8693b/mi] 5cal 20/rpm 0.85/0.85mph
32) 0mi - 14(0/mi) 109/117bpm [INFb/mi]
33) 0.02mi - 1:24(1:30:28/mi) 134/142bpm [12122b/mi] 4cal 23/rpm 0.66/0.66mph
34) 0mi - 35(0/mi) 114/119bpm [INFb/mi]
35) 0.02mi - 1:11(1:16:39/mi) 129/140bpm [9887b/mi] 5cal 25/rpm 0.78/0.78mph
36) 0mi - 26(0/mi) 129/135bpm [INFb/mi]
37) 0.02mi - 56(1:00:01/mi) 138/141bpm [8282b/mi] 6cal 30/rpm 1/1mph
38) 0mi - 6(0/mi) 138/141bpm [INFb/mi]
1:09 20 1:05 10 1:02 1:52 1:08 19 1:20 21 38 1:32 29 23 54 53 23 16 1:05 34 1:02 30 53 21 1:10 13 1:21 15 1:27 10 1:06 14 1:24 35 1:11 26 56 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 1:07 1:07 4:27 120 110-128 8593 66 64-70
25 1:07 0 0 128 128-128 NAN 70 70-70
43 1:51 45 4:09 121 113-128 8066 69 66-70
43 1:51 0 0 123 123-123 NAN 66 66-66
57 2:26 35 4:09 116 108-123 7748 66 66-66
57 2:26 0 0 108 108-108 NAN 66 66-66
57 2:26 0 0 108 108-108 NAN 66 66-66
57 2:26 0 0 108 108-108 NAN 66 66-66
76 3:18 52 4:32 106 104-108 7726 61 56-66
76 3:18 0 0 104 104-104 NAN 56 56-56
95 4:16 58 5:05 118 104-126 9654 48 32-56
95 4:16 0 0 123 123-123 NAN 32 32-32
107 4:46 30 4:09 116 111-123 7745 38 32-50
107 4:46 0 0 115 115-115 NAN 50 50-50
113 4:55 9 2:30 107 99-115 4317 50 50-50
113 4:55 0 0 99 99-99 NAN 50 50-50
113 4:55 0 0 99 99-99 NAN 50 50-50
113 4:55 0 0 99 99-99 NAN 50 50-50
113 4:55 0 0 99 99-99 NAN 50 50-50
113 4:55 0 0 99 99-99 NAN 50 50-50
133 5:18 23 1:57 89 78-99 2781 35 20-50
133 5:18 0 0 78 78-78 NAN 20 20-20
153 5:41 23 1:54 78 77-78 2380 20 20-20
153 5:41 0 0 111 111-111 NAN 72 72-72
153 5:41 0 0 111 111-111 NAN 72 72-72
153 5:41 0 0 112 112-112 NAN 72 72-72
153 5:41 0 0 112 112-112 NAN 72 72-72
153 5:41 0 0 98 98-98 NAN 20 20-20
153 5:41 0 0 98 98-98 NAN 20 20-20
153 5:41 0 0 91 91-91 NAN 20 20-20
160 5:59 18 4:19 101 91-110 7003 29 20-38
160 5:59 0 0 110 110-110 NAN 38 38-38
167 6:17 18 4:18 109 108-110 7548 38 38-38
167 6:17 0 0 108 108-108 NAN 38 38-38
186 7:04 47 4:08 116 108-123 7709 48 38-58
186 7:04 0 0 123 123-123 NAN 58 58-58
205 7:49 45 3:55 118 109-123 7440 45 20-58
205 7:49 0 0 109 109-109 NAN 20 20-20
430 18:45 10:56 4:52 125 99-140 9781 47 20-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Cadence Distribution

    48 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:12 53:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 23:57 1:36:22
    750m 46:38 1:40:04
    1km 1:03:15 1:41:47
    1500m 1:37:13 1:44:18
    1 mile 1:44:45 1:44:45
    1.9km 2:04:54 1:45:48
    3km 3:22:41 1:48:44
    3.8km 4:20:24 1:50:17
    5km 5:48:20 1:52:07
    10km 12:06:15 1:56:53
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