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Mon 20th Jan 2025 at 9:23am by Tah69

Walk > General
  • Time
    1:13:57
  • Miles
    3.84
  • Min/mi
    19:15
  • Stride(cm)
    71
  • Cals
    399
  • Cadence
    117
  • BPM
    96
  • %MHR
    49.1
  • B/mi
    1844
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:08(17:55/mi) 82/91bpm [1469b/mi] 55cal 57/65rpm
2) 0.62mi - 11:49(19:01/mi) 109/124bpm [2073b/mi] 75cal 54/63rpm
3) 0.62mi - 11:15(18:06/mi) 95/111bpm [1719b/mi] 65cal 57/62rpm
4) 0.62mi - 11:52(19:06/mi) 97/117bpm [1853b/mi] 56cal 56/61rpm
5) 0.62mi - 13:01(20:57/mi) 89/106bpm [1864b/mi] 64cal 47/65rpm
6) 0.62mi - 12:19(19:49/mi) 99/119bpm [1962b/mi] 71cal 54/60rpm
7) 0.11mi - 2:34(22:34/mi) 113/121bpm [2550b/mi] 13cal 47/66rpm
11:08 11:49 11:15 11:52 13:01 12:19 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:21 83 77-91 1689 114 102-118 3/0
0.25 4:45 2:13 17:40 86 76-91 1520 119 112-124 0/2
0.38 6:57 2:12 17:34 78 74-87 1371 120 116-126 0/6
0.50 9:07 2:10 17:19 82 75-88 1420 121 114-128 0/10
0.63 11:12 2:05 16:43 81 75-86 1355 122 116-130 3/4
0.75 13:44 2:32 20:14 104 87-121 2105 120 116-126 5/1
0.88 16:03 2:19 18:30 108 96-124 1998 118 114-126 5/1
1.00 18:27 2:24 19:14 110 104-115 2116 117 98-122 5/0
1.13 20:45 2:18 18:27 112 107-117 2066 116 110-118 4/0
1.25 23:03 2:17 18:19 111 100-116 2033 117 114-120 3/1
1.38 25:12 2:10 17:17 95 88-103 1641 118 116-122 4/1
1.50 27:26 2:14 17:50 96 91-101 1713 118 116-122 2/0
1.63 29:54 2:28 19:41 94 85-100 1850 117 98-122 2/2
1.75 32:15 2:21 18:51 94 86-103 1772 116 108-124 1/2
1.88 34:25 2:10 17:19 97 79-114 1680 118 112-124 1/3
2.00 36:40 2:15 18:02 109 97-117 1965 117 114-118 2/1
2.13 39:05 2:25 19:16 98 86-110 1888 115 96-118 0/2
2.25 41:30 2:25 19:21 93 85-100 1800 116 114-120 0/7
2.38 43:56 2:26 19:26 91 84-96 1768 115 110-118 0/6
2.50 46:22 2:26 19:27 92 86-97 1789 115 112-122 0/3
2.63 48:39 2:17 18:18 93 88-100 1702 115 112-118 0/6
2.75 51:01 2:22 18:58 88 82-93 1670 115 108-120 1/1
2.88 53:04 2:03 16:26 95 86-106 1561 121 112-130 1/3
3.00 56:06 3:01 24:09 86 74-99 2077 127 118-130 3/1
3.13 59:35 3:29 27:53 84 74-94 2342 119 100-130 1/4
3.25 1:02:02 2:28 19:40 80 72-88 1574 115 108-120 2/1
3.38 1:04:41 2:39 21:09 86 78-101 1819 112 88-118 5/0
3.50 1:07:11 2:30 20:01 110 99-118 2202 113 108-118 8/0
3.63 1:09:27 2:16 18:08 116 112-119 2103 115 112-118 6/0
3.75 1:11:49 2:22 18:55 112 103-117 2120 117 112-132 1/1
3.84 1:13:58 2:09 23:30 113 103-121 2656 114 110-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 19:26
    17 1.3% 18:17
    12 2.6% 19:17

  • Cadence Distribution

    117 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:36 17:18 More
    1km 10:55 17:33 More
    Mile 18:09 18:09 More
    5k 58:57 18:59 More
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