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Mon 20th Jan 2025 at 9:53am by alohfink

Walk > General

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Time
19:36
Miles
0.55
Min/mi
35:38
Stride(cm)
41
Cals
83
Cadence
110
BPM
82
%MHR
47.7
B/mi
2908
Asc(m)
129
Surface
Road

Notes & Comments

1) 0.55mi - 19:36(35:23/mi) 81/103bpm [2866b/mi] 83cal 24/80rpm

19:36

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	84 76-90	2052	120 118-124	224/7
0.13	2:52	1:20	21:18	78 72-84	1662	117 114-120	6/12
0.19	5:20	2:28	39:28	77 73-83	3039	99 88-110	4/3
0.25	7:50	2:31	40:12	83 66-103	3336	116 80-156	4/3
0.31	10:00	2:10	34:40	86 73-99	2981	101 86-160	4/5
0.38	12:42	2:42	43:07	78 69-88	3363	123 80-160	7/6
0.44	15:28	2:46	44:23	83 72-89	3685	99 84-160	9/4
0.50	16:46	1:17	20:38	78 68-85	1610	113 106-118	5/5
0.55	19:36	2:50	52:46	84 77-90	4432	111 108-118	8/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
82 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 160 max Stride Length: 41cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:50	More
800m	16:30	33:11	More

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Mon 20th Jan 2025 at 9:53am by alohfink

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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