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Mon 20th Jan 2025 at 8:12am by 3M

Run > Recovery Run
  • cold
  • Time
    23:47
  • Miles
    2.50
  • Min/mi
    9:31
  • Pacing
    54%
  • WAVA
    54.48
  • Stride(cm)
    105
  • Cals
    319
  • Cadence
    162
  • BPM
    121
  • %MHR
    74.3
  • B/mi
    1153
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Taking the new shirt out for a very short recovery run!

1) 1mi - 9:41(9:41/mi) 117/133bpm [1133b/mi] 127cal
2) 1mi - 9:25(9:25/mi) 126/137bpm [1187b/mi] 129cal
3) 0.5mi - 4:41(9:26/mi) 127/137bpm [1198b/mi] 63cal
9:41 9:25 4:41
Fenland Flier
How are the legs after yesterday?
3M
Not too bad thank you ... Quads a little sore on the bridges!

Nice and steady. ;)
Fenland Flier
👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +22 13:40 96 67-114 1312 155 112-164 1/0
0.25 2:58 1:16 10:04 115 111-119 1159 161 160-162 1/1
0.38 4:36 1:38 +25 13:05 115 109-122 1505 158 110-166 1/1
0.50 5:48 1:12 9:37 123 115-127 1183 165 162-166 1/1
0.63 7:24 1:35 +25 12:42 121 118-127 1536 159 112-166 1/1
0.75 9:20 1:56 +43 15:28 120 108-130 1857 168 164-172 4/0
0.88 11:07 1:47 +39 14:20 125 113-133 1791 165 114-170 3/0
1.00 12:15 1:08 9:00 121 119-124 1089 164 162-168 0/6
1.13 13:26 1:11 9:29 129 125-133 1224 164 160-166 2/2
1.25 15:13 1:48 +38 14:21 131 115-134 1880 155 110-166 1/1
1.38 16:41 1:28 +17 11:44 118 108-127 1385 163 106-168 1/1
1.50 18:28 1:46 +35 14:10 125 122-128 1772 158 108-168 0/1
1.63 19:39 1:11 9:30 128 125-133 1215 166 162-170 1/2
1.75 21:51 2:12 +59 17:39 125 108-137 2207 168 114-174 5/0
1.88 23:39 1:48 +39 14:20 126 123-128 1806 166 164-170 3/3
2.00 24:49 1:10 9:23 128 127-130 1200 164 158-166 0/7
2.13 26:00 1:11 9:29 133 131-135 1262 165 164-166 1/1
2.25 29:02 3:01 +1:56 24:10 111 94-127 2682 165 112-234 1/2
2.38 30:12 1:11 9:25 134 128-136 1262 168 166-170 2/2
2.50 32:22 2:10 +56 17:46 122 111-137 2168 163 160-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Cadence Distribution

    162 avge / 234 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 165 2.5 22:40 10:25
    Walk 19.1 110 0 6:44 2:57:00
    Still 0.1 - - 1 -
    Pause 8.4 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.66% More
    800m 5:13 10:29 41.30% More
    1km 6:59 11:14 40.20% More
    Mile 11:36 11:36 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.10
    5km 29:57 9:38 54.41
    5M 49:35 9:55 53.77
    10km 1:02:26 10:03 53.45
    10M 1:43:23 10:20 53.50
    Half 2:17:39 10:30 52.83
    20M 3:35:33 10:47 53.46
    Mara 4:46:59 10:57 53.54

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