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Mon 20th Jan 2025 at 5:39am by Bailey84j

Walk > General
  • Time
    1:01:44
  • Miles
    2.55
  • Min/mi
    24:13
  • Stride(cm)
    64
  • Cals
    252
  • Cadence
    104
  • BPM
    86
  • %MHR
    66.7
  • B/mi
    2082
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:25(26:25/mi) 85/98bpm [2245b/mi] 100cal 43/57rpm
2) 1mi - 21:57(21:57/mi) 88/101bpm [1932b/mi] 98cal 51/57rpm
3) 0.55mi - 13:21(24:13/mi) 85/110bpm [2058b/mi] 54cal 37/61rpm
26:25 21:57 13:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:42 4:42 37:35 88 77-98 3307 102 86-114 5/4
0.25 7:41 2:59 23:50 82 77-88 1954 105 98-112 1/9
0.38 10:47 3:06 24:50 87 80-94 2160 97 88-106 4/2
0.50 13:48 3:01 24:09 82 79-87 1981 102 92-112 2/2
0.63 16:49 3:01 24:05 85 81-91 2047 103 92-112 1/6
0.75 19:51 3:02 24:18 83 81-87 2017 102 96-106 0/4
0.88 23:33 3:42 29:35 84 77-92 2484 105 94-112 0/3
1.00 26:24 2:51 22:50 84 78-92 1917 105 98-112 2/3
1.13 29:19 2:55 23:20 91 86-97 2124 99 94-102 3/4
1.25 32:06 2:47 22:13 93 87-101 2066 101 96-106 10/0
1.38 34:57 2:51 22:49 86 80-91 1962 105 100-108 6/1
1.50 37:40 2:43 21:43 86 84-89 1868 104 100-106 2/1
1.63 40:24 2:44 21:54 89 85-92 1949 104 100-108 5/0
1.75 43:13 2:49 22:33 89 86-95 2006 106 100-112 7/1
1.88 45:42 2:29 19:51 86 83-89 1707 108 102-114 6/2
2.00 48:21 2:39 21:14 82 80-85 1742 109 98-114 1/5
2.13 51:30 3:09 25:15 79 67-84 1995 112 106-120 0/9
2.25 54:06 2:36 20:45 84 81-87 1743 112 106-122 2/9
2.38 56:35 2:29 19:50 96 86-110 1903 106 100-112 10/3
2.50 1:00:15 3:40 29:22 87 79-95 2555 107 94-112 6/3
2.55 1:01:43 1:28 28:28 81 76-84 2306 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.4% 22:01
    11 4.0% 20:12

  • Cadence Distribution

    104 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:31 21:09 More
    1km 13:14 21:17 More
    Mile 21:32 21:32 More
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