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Sun 19th Jan 2025 at 5:46pm by kateandgin

Walk > General

  • Time
    47:01
  • Miles
    1.73
  • Min/mi
    27:11
  • Stride(cm)
    54
  • Cals
    240
  • Cadence
    110
  • BPM
    91
  • %MHR
    53.9
  • B/mi
    2476
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:25(24:25/mi) 92/129bpm [2246b/mi] 135cal 38/120rpm
2) 0.73mi - 22:37(30:47/mi) 89/103bpm [2740b/mi] 105cal 33/122rpm
24:25 22:37

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 85 81-90 1754 113 106-118 2/2
0.13 2:42 1:24 22:31 80 74-86 1802 112 104-120 0/2
0.19 5:21 2:39 42:29 80 75-87 3399 118 116-120 2/1
0.25 6:29 1:08 18:09 85 80-93 1543 118 114-122 2/2
0.31 8:18 1:49 29:05 90 83-99 2617 117 112-124 3/1
0.38 11:05 2:47 44:29 92 83-100 4092 112 104-120 1/4
0.44 12:05 1:00 16:04 92 89-95 1478 117 114-120 2/0
0.50 14:12 2:06 33:39 87 77-96 2928 114 110-120 2/1
0.56 15:24 1:12 19:18 86 80-90 1659 115 112-118 1/2
0.63 16:34 1:10 18:37 93 88-97 1731 114 106-120 11/0
0.69 17:43 1:09 18:24 93 91-94 1711 115 102-124 11/0
0.75 19:50 2:07 33:51 102 91-121 3453 109 88-128 1/2
0.81 21:06 1:16 20:18 120 113-129 2437 111 108-116 1/1
0.88 22:13 1:07 17:51 107 101-113 1911 112 112-116 0/6
0.94 23:19 1:06 17:33 98 93-105 1720 114 110-116 0/6
1.00 24:24 1:05 17:24 94 91-97 1636 118 110-122 1/2
1.06 25:26 1:02 16:37 92 88-96 1529 118 114-120 3/2
1.13 26:31 1:05 17:14 92 86-96 1586 117 114-120 2/3
1.19 27:56 1:26 22:50 89 85-93 2033 116 112-120 1/3
1.25 37:37 9:40 +6:52 2:34:43 91 77-99 14079 102 86-118 2/0
1.31 39:27 1:51 29:31 79 74-84 2332 96 90-104 2/2
1.38 41:40 2:13 35:30 87 80-94 3088 94 86-98 2/1
1.44 43:21 1:40 26:43 92 86-98 2457 98 92-102 1/3
1.50 45:46 2:25 38:46 91 86-96 3528 97 84-104 0/5
1.56 47:03 1:17 20:25 83 78-92 1695 104 100-110 4/0
1.63 49:03 2:00 32:00 93 76-102 2977 117 100-238 2/2
1.69 50:17 1:15 19:53 96 91-100 1908 112 106-116 0/3
1.73 53:53 3:36 1:16:33 89 81-97 6813 111 102-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    24 10.6% 26:05
  • Cadence Distribution

    110 avge / 238 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 9:37 19:20 More
    1km 12:09 19:33 More
    Mile 22:27 22:27 More
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