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Sun 19th Jan 2025 at 12:02pm by TooTall

Walk > General
  • Time
    1:36:14
  • Miles
    3.52
  • Min/mi
    27:20
  • Stride(cm)
    57
  • Cals
    533
  • Cadence
    103
  • BPM
    80
  • B/mi
    2182
  • Asc(m)
    204
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 90/119bpm [2023b/mi] 127cal 47/78rpm 2.67/3.34mph
2) 1mi - 35:42(35:42/mi) 74/99bpm [2642b/mi] 203cal 30/80rpm 1.68/3.26mph
3) 1mi - 26:23(26:23/mi) 71/125bpm [1873b/mi] 130cal 44/60rpm 2.27/3.19mph
4) 0.52mi - 11:40(22:37/mi) 87/138bpm [1968b/mi] 73cal 48/80rpm 2.65/3.32mph
22:29 35:42 26:23 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 25:57 87 77-99 2257 103 90-110 4/15
0.25 6:13 2:59 23:49 88 76-98 2096 100 88-108 4/8
0.38 9:09 2:56 23:26 96 81-115 2249 104 84-156 1/11
0.50 11:57 2:48 22:20 105 95-119 2346 109 102-116 3/15
0.63 14:41 2:44 21:53 90 80-98 1970 102 84-110 13/1
0.75 17:13 2:32 20:16 92 85-100 1864 103 98-110 11/2
0.88 19:55 2:42 21:38 83 75-91 1796 99 96-102 8/2
1.00 22:28 2:33 20:24 76 71-88 1550 100 96-106 14/1
1.13 25:19 2:51 22:46 79 72-86 1798 94 82-100 9/3
1.25 29:47 4:29 35:51 71 55-81 2545 101 92-124 3/4
1.38 42:42 12:55 1:43:20 68 48-91 7027 98 86-104 2/2
1.50 45:44 3:02 24:14 82 74-87 1987 95 80-160 16/0
1.63 49:00 3:16 26:07 81 74-86 2116 106 80-160 16/0
1.75 52:34 3:34 28:30 84 77-90 2395 126 80-156 28/0
1.88 55:32 2:58 23:42 83 76-92 1966 89 80-156 27/0
2.00 58:10 2:39 21:10 87 69-99 1842 94 82-106 24/1
2.13 1:02:02 3:51 30:52 87 69-125 2685 92 80-106 17/4
2.25 1:05:21 3:19 26:33 86 69-102 2284 99 90-106 7/10
2.38 1:09:25 4:04 32:33 75 63-95 2441 98 82-108 1/18
2.50 1:12:10 2:45 22:02 65 51-90 1432 109 102-116 0/22
2.63 1:15:18 3:08 25:04 54 43-65 1354 105 94-114 0/20
2.75 1:18:32 3:13 25:47 63 54-73 1624 108 96-118 0/32
2.88 1:21:33 3:01 24:09 64 56-71 1545 105 86-114 0/19
3.00 1:24:34 3:01 24:06 68 61-79 1638 104 90-110 2/19
3.13 1:27:29 2:55 23:20 75 63-86 1750 101 88-110 2/8
3.25 1:30:30 3:01 24:11 114 70-138 2757 111 80-160 12/4
3.38 1:32:55 2:25 19:20 85 70-119 1643 103 94-110 11/3
3.50 1:35:26 2:31 20:11 73 68-78 1473 105 92-110 1/15
3.52 1:36:13 47 50:09 75 71-78 3762 88 88-88 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 7.0% 30:25
    20 6.5% 23:18

  • Cadence Distribution

    103 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:17 More
    800m 10:19 20:45 More
    1km 13:09 21:10 More
    Mile 21:58 21:58 More
    5k 1:25:49 27:37 More
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