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Sun 19th Jan 2025 at 12:05pm by Blondie runner

Walk > General
  • Time
    56:27
  • Miles
    3.30
  • Min/mi
    17:06
  • Stride(cm)
    73
  • Cals
    155
  • Cadence
    129
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1442
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 71/91bpm [1231b/mi] 38cal 62/93rpm
2) 1mi - 17:03(17:03/mi) 78/92bpm [1329b/mi] 42cal 62/89rpm
3) 1mi - 16:57(16:57/mi) 101/117bpm [1712b/mi] 61cal 63/123rpm
4) 0.3mi - 5:07(17:19/mi) 92/111bpm [1593b/mi] 14cal 62/68rpm
17:21 17:03 16:57 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:14 63 54-83 1338 115 90-130 6/0
0.25 5:02 2:23 19:01 69 63-76 1312 128 114-132 6/10
0.38 7:07 2:05 16:39 70 61-80 1166 130 126-134 6/11
0.50 9:09 2:03 16:21 68 64-71 1111 130 128-136 6/6
0.63 11:15 2:06 16:46 72 66-78 1207 131 126-180 8/4
0.75 13:16 2:01 16:07 73 65-79 1177 142 126-186 1/9
0.88 15:16 2:00 16:03 77 64-86 1236 133 126-176 5/3
1.00 17:20 2:04 16:30 81 74-90 1336 132 124-176 3/4
1.13 19:22 2:02 16:19 72 62-80 1174 134 126-178 4/4
1.25 21:26 2:03 16:27 73 66-78 1201 138 126-176 3/3
1.38 23:28 2:02 16:16 81 74-91 1317 130 126-172 4/5
1.50 25:33 2:05 16:39 86 82-91 1432 129 124-134 1/3
1.63 28:38 3:06 +55 24:47 82 81-85 2032 127 124-130 3/6
1.75 30:58 2:19 18:36 81 81-81 1506 127 124-132 8/5
1.88 33:08 2:10 17:17 81 81-81 1400 127 124-128 7/5
2.00 35:18 2:10 17:23 81 81-81 1408 126 122-128 3/3
2.13 37:28 2:10 17:22 86 70-104 1494 126 122-128 1/2
2.25 39:35 2:06 16:51 96 87-103 1618 129 126-132 5/4
2.38 41:44 2:09 17:16 93 87-98 1606 125 122-128 3/0
2.50 43:51 2:07 16:53 106 100-112 1789 131 122-246 6/5
2.63 46:47 2:56 +49 23:29 100 95-107 2349 127 122-130 6/6
2.75 48:54 2:08 17:01 102 95-117 1735 128 124-132 6/7
2.88 50:59 2:04 16:33 107 102-114 1770 129 126-130 6/4
3.00 53:04 2:05 16:41 109 105-114 1819 129 126-132 4/4
3.13 55:52 2:48 +38 22:28 102 71-111 2291 127 124-130 3/2
3.25 58:03 2:11 17:27 87 75-99 1518 127 122-128 3/4
3.29 59:03 1:00 +14 22:23 93 92-95 2081 125 112-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 117 max Delete HR Trace

  • Cadence Distribution

    129 avge / 246 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:02 16:10 More
    1km 10:04 16:12 More
    Mile 16:20 16:20 More
    5k 54:59 17:42 More
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