or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 12:51pm by Lost in Mud

Run > General
  • Time
    30:11
  • Miles
    3.42
  • Min/mi
    8:50
  • Pacing
    95.1%
  • WAVA
    56.12
  • Stride(cm)
    96
  • Cals
    398
  • Watts
    302
  • Cadence
    190
  • BPM
    132
  • %MHR
    82.3
  • B/mi
    1162
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 125/135bpm [1103b/mi] 70cal 310/385W
2) 0.62mi - 5:22(8:39/mi) 133/136bpm [1150b/mi] 71cal 298/327W
3) 0.62mi - 5:32(8:55/mi) 131/138bpm [1168b/mi] 74cal 303/350W
4) 0.62mi - 5:21(8:36/mi) 134/137bpm [1152b/mi] 71cal 295/332W
5) 0.62mi - 5:39(9:06/mi) 134/136bpm [1219b/mi] 74cal 298/393W
6) 0.31mi - 2:48(8:58/mi) 137/142bpm [1227b/mi] 38cal 315/401W
5:29 5:22 5:32 5:21 5:39 2:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 109 86-122 929 183 120-202 328 117-385 2/2
0.25 2:06 1:02 8:15 126 122-129 1040 194 190-202 320 301-335 1/2
0.38 3:11 1:05 8:40 129 126-131 1118 193 186-198 303 284-321 1/1
0.50 4:19 1:08 9:02 128 128-131 1156 191 186-198 285 275-299 3/1
0.63 5:30 1:12 9:33 133 129-135 1269 191 186-196 317 289-348 4/0
0.75 6:36 1:06 8:45 134 132-136 1173 191 188-194 289 274-313 1/1
0.88 7:41 1:05 8:40 132 131-133 1145 192 186-202 295 280-319 1/1
1.00 8:47 1:06 8:46 132 132-134 1158 192 186-196 302 291-327 2/1
1.13 9:51 1:05 8:39 134 133-134 1159 192 190-194 308 299-327 2/2
1.25 10:54 1:03 8:21 131 128-134 1094 191 186-196 295 283-313 1/4
1.38 12:00 1:06 8:49 128 127-130 1128 189 186-192 297 281-314 0/3
1.50 13:05 1:05 8:39 128 127-130 1107 191 184-204 291 258-316 1/4
1.63 14:11 1:06 8:46 131 129-132 1148 189 186-192 300 285-313 1/2
1.75 15:15 1:04 8:31 131 130-132 1116 190 186-196 301 284-317 2/1
1.88 16:29 1:14 9:56 134 131-138 1331 187 184-190 322 301-350 6/0
2.00 17:39 1:10 9:19 135 135-137 1258 189 184-196 308 287-332 4/0
2.13 18:42 1:03 8:21 135 134-136 1128 192 190-194 308 285-332 2/1
2.25 19:45 1:04 8:28 134 129-137 1135 190 182-194 294 282-301 0/2
2.38 20:49 1:04 8:29 131 128-133 1111 189 184-192 276 270-284 0/4
2.50 21:51 1:03 8:21 132 130-133 1102 192 190-196 286 271-300 1/3
2.63 22:59 1:07 9:00 135 133-135 1214 190 186-194 296 280-315 1/0
2.75 24:08 1:09 9:13 134 133-134 1234 190 186-192 286 282-295 2/0
2.88 25:16 1:08 9:04 134 133-135 1215 190 184-194 289 285-298 1/0
3.00 26:23 1:07 8:56 133 131-135 1187 188 184-192 302 293-317 0/1
3.13 27:33 1:10 9:24 133 129-138 1250 188 182-192 324 290-393 4/0
3.25 28:41 1:08 9:04 140 135-142 1269 191 184-196 339 245-401 5/3
3.38 29:48 1:07 8:53 134 134-135 1190 192 188-198 294 247-313 1/1
3.42 30:11 23 8:55 134 134-135 1195 191 188-194 292 283-299 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 9:09

  • Cadence Distribution

    190 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.4 30:07 8:50
    Walk 0.2 120 0 4 9:56

  • Power Distribution

    302W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.70% More
    800m 4:10 8:23 48.89% More
    1km 5:17 8:30 50.25% More
    Mile 8:38 8:38 52.15% More
    5k 27:22 8:49 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 27:16 8:47 56.26
    5M 45:09 9:02 55.45
    10km 56:50 9:09 55.06
    10M 1:34:07 9:25 55.02
    Half 2:05:19 9:34 54.29
    20M 3:16:15 9:49 54.93
    Mara 4:21:17 9:58 55.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here