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Sun 19th Jan 2025 at 9:23am by emsy73

Walk > General
  • Time
    2:14:13
  • Miles
    4.02
  • Min/mi
    33:23
  • Stride(cm)
    39
  • Cals
    498
  • Cadence
    123
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    3305
  • Asc(m)
    295
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 4.02mi - 2:14:13(33:22/mi) 98/155bpm [3270b/mi] 498cal 32/125rpm
2:14:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:57 4:57 39:32 71 56-86 2807 114 88-140 7/5
0.25 10:05 5:09 41:10 91 70-110 3747 118 82-130 14/3
0.38 13:00 2:54 23:16 72 65-89 1675 133 118-142 6/6
0.50 15:34 2:34 20:31 86 73-102 1764 134 120-140 2/11
0.63 17:49 2:15 18:00 87 78-97 1566 135 122-148 1/20
0.75 20:03 2:15 17:58 86 81-93 1546 137 128-140 1/14
0.88 22:24 2:20 18:41 85 79-91 1588 136 130-144 4/20
1.00 24:46 2:22 19:00 87 83-95 1653 133 102-144 1/13
1.13 26:51 2:05 16:37 87 83-93 1446 136 130-142 16/3
1.25 29:56 3:06 24:47 76 70-84 1883 138 122-250 20/1
1.38 32:50 2:54 23:11 74 63-86 1716 126 108-138 10/3
1.50 35:42 2:52 22:52 93 81-99 2127 126 110-144 3/7
1.63 38:11 2:30 19:56 94 90-97 1874 128 116-140 8/4
1.75 42:17 4:05 32:43 94 81-107 3075 120 96-240 18/1
1.88 48:42 6:25 51:22 93 80-108 4777 110 96-122 24/0
2.00 52:35 3:53 31:05 83 76-95 2580 115 80-130 22/0
2.13 57:35 5:00 39:59 108 90-123 4319 112 82-144 33/0
2.25 1:04:02 6:27 51:36 124 99-139 6399 101 80-156 31/0
2.38 1:09:31 5:29 43:53 141 125-153 6188 102 36-160 29/0
2.50 1:15:19 5:48 46:24 144 117-155 6681 99 82-158 14/5
2.63 1:27:30 12:11 1:37:28 107 88-121 10429 122 90-234 7/7
2.75 1:38:15 10:45 1:25:57 108 93-126 9283 129 80-246 20/3
2.88 1:42:43 4:28 35:46 92 82-104 3291 117 88-218 8/16
3.00 1:46:24 3:41 29:29 93 88-99 2741 133 106-240 3/14
3.13 1:49:26 3:01 24:12 96 92-101 2323 126 106-232 1/30
3.25 1:52:58 3:32 28:20 99 87-119 2804 121 96-250 0/27
3.38 1:57:08 4:10 33:18 90 81-111 2998 129 104-222 3/22
3.50 1:59:43 2:35 20:41 87 75-112 1799 133 114-166 0/25
3.63 2:04:01 4:18 34:26 90 83-109 3099 125 114-180 1/16
3.75 2:06:36 2:34 20:36 94 88-101 1936 131 114-138 0/18
3.88 2:09:57 3:21 26:48 98 88-118 2626 122 82-142 10/5
4.00 2:13:46 3:50 30:36 96 85-110 2938 122 104-148 6/14
4.02 2:14:12 26 19:12 110 108-112 2112 125 122-132 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 17.0% 55:39
    40 6.7% 26:00
    16 13.6% 36:35

  • Cadence Distribution

    123 avge / 250 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:56 17:59 More
    1km 11:08 17:56 More
    Mile 19:14 19:14 More
    5k 1:45:38 34:00 More
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