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Sun 19th Jan 2025 at 10:38am by Snoot

Walk > Dog Walking
  • Time
    38:06
  • Miles
    1.39
  • Min/mi
    27:25
  • Stride(cm)
    46
  • Cals
    217
  • Cadence
    129
  • BPM
    97
  • %MHR
    57.1
  • B/mi
    2659
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:43(23:43/mi) 98/127bpm [2325b/mi] 147cal 37/86rpm
2) 0.39mi - 14:23(36:28/mi) 90/117bpm [3282b/mi] 70cal 28/122rpm
23:43 14:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:53 4:53 +4:30 1:18:06 113 82-126 8826 143 140-144 2/9
0.13 6:18 1:25 22:39 120 117-122 2718 149 146-150 0/7
0.19 7:09 51 13:34 112 109-115 1520 151 146-172 0/2
0.25 9:18 2:10 34:36 99 89-117 3426 129 120-170 0/1
0.31 11:01 1:43 27:27 90 87-95 2470 124 120-126 0/3
0.38 12:02 1:01 16:11 97 92-106 1570 129 116-142 0/4
0.44 13:01 59 15:48 108 105-113 1706 141 136-146 3/1
0.50 14:44 1:43 27:29 97 83-111 2666 122 98-132 5/0
0.56 15:55 1:11 18:52 91 83-107 1718 135 128-142 1/1
0.63 1:19:24 1:03:29 +1:07:12 16:55:40 100 69-126 101567 129 110-138 1/2
0.69 1:28:06 8:42 2:19:09 84 79-92 11688 116 102-120 0/2
0.75 1:29:49 1:43 27:25 100 92-107 2742 122 120-124 4/1
0.81 1:31:17 1:28 23:33 92 87-96 2167 122 118-124 1/0
0.88 1:33:08 1:51 29:32 92 79-99 2717 121 112-126 0/0
0.94 1:34:16 1:08 18:09 90 82-100 1633 124 122-126 2/0
1.00 1:35:23 1:07 17:58 102 96-106 1833 123 120-124 6/0
1.06 1:36:36 1:13 19:34 102 97-106 1996 120 116-124 0/4
1.13 1:37:39 1:03 16:43 98 94-104 1638 126 122-130 0/4
1.19 1:38:51 1:12 19:06 93 89-98 1776 126 116-130 0/7
1.25 1:39:51 1:01 16:11 93 89-99 1504 128 122-132 4/1
1.31 1:40:49 58 15:29 91 89-93 1409 131 126-136 1/1
1.38 1:41:44 55 14:39 103 94-114 1509 136 128-170 1/2
1.39 1:49:47 8:03 6:52:14 91 70-117 37513 142 114-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    13 2.1% 22:05

  • Cadence Distribution

    129 avge / 172 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 47 12:37 More
    200m 1:36 12:50 More
    400m 4:03 16:17 More
    800m 8:30 17:06 More
    1km 11:49 19:01 More
    Mile 1:29:08 1:29:08 More

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