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Sun 19th Jan 2025 at 10:49am by Flatlander

Bike > General

breezy
cold

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0 👍

Time
30:39
Miles
5.74
Mph
11.2
Cals
289
BPM
112
%MHR
62
B/mi
596
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

To Screwfix and Co-Op.
Cold, 3C.
Felt listless all morning and it took me a long time to get out.

1) 1mi - 5:55(5:55/mi) 104/117bpm [616b/mi] 45cal 10.13/13.41mph
2) 1mi - 5:24(5:24/mi) 118/126bpm [638b/mi] 61cal 11.1/12.39mph
3) 1mi - 5:10(5:10/mi) 116/121bpm [599b/mi] 54cal 11.61/15.68mph
4) 0.35mi - 1:56(5:27/mi) 114/120bpm [622b/mi] 18cal 11/12.95mph
Screwfix to collect pan head screws and washers.
5) 1mi - 5:15(5:15/mi) 110/122bpm [577b/mi] 46cal 11.44/14.89mph
6) 1mi - 4:45(4:45/mi) 117/125bpm [555b/mi] 49cal 12.65/16.89mph
7) 0.1mi - 31(5:10/mi) 115/118bpm [594b/mi] 4cal 11.62/14.38mph
Co-Op.
8) 0.29mi - 1:44(5:59/mi) 108/116bpm [646b/mi] 12cal 10.03/12.56mph

5:55 5:24 5:10 1:56 5:15 4:45 31 1:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:41	6:41 +1	8.98	103 80-117	688	6/5
2.00	12:05	5:24	11.10	118 112-126	638	8/2
2.99	17:13	5:08	11.61	115 101-121	594	3/6
3.34	23:58	6:44 +2	3.05	111 88-120	2183	20/0
4.34	29:49	5:51 +1	10.24	109 86-122	638	1/15
5.30	34:37	4:48 +1	12.01	116 96-125	579	4/4
5.39	41:01	6:24 +1	0.90	111 91-118	7374	10/1
5.68	42:43	1:42 +1	10.13	108 91-115	640	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	2.5%	4.0
11	5.2%	1.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:03	4:07	More
1km	2:39	4:16	More
Mile	4:27	4:27	More
5k	16:39	5:21	More
5 miles	31:28	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	55:12	5:31
20km	1:09:30	5:36
15 miles	1:24:51	5:39
20 miles	1:55:06	5:45
40km	2:24:55	5:50
25 miles	2:25:49	5:50
42km	2:32:37	5:51
50 miles	5:04:01	6:05
56 miles	5:42:49	6:07
100 miles	10:33:51	6:20
112 miles	11:54:45	6:23

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