or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 8:58am by TBR (TheBeardRunner)

Run > Easy
  • cold
  • Time
    1:06:07
  • Miles
    6.20
  • Min/mi
    10:40
  • Pacing
    75.9%
  • WAVA
    48.53
  • Stride(cm)
    85
  • Cals
    409
  • Cadence
    178
  • BPM
    132
  • %MHR
    68.8
  • B/mi
    1409
  • Asc(m)
    260
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

10k with Arjun

) 1mi - 11:18(11:18/mi) 136/147bpm [1536b/mi] 90cal 5.31/5.8mph
2) 1mi - 10:42(10:42/mi) 139/144bpm [1488b/mi] 84cal 5.6/5.82mph
3) 1mi - 10:33(10:33/mi) 138/145bpm [1455b/mi] 76cal 5.69/6.45mph
4) 1mi - 10:27(10:27/mi) 131/140bpm [1369b/mi] 57cal 5.74/6.1mph
5) 1mi - 10:26(10:26/mi) 125/132bpm [1303b/mi] 42cal 5.76/6.32mph
6) 1mi - 10:32(10:32/mi) 129/137bpm [1359b/mi] 50cal 5.7/5.97mph
7) 0.2mi - 2:10(10:44/mi) 130/134bpm [1395b/mi] 10cal 5.59/5.78mph
11:18 10:42 10:33 10:27 10:26 10:32 2:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 128 79-146 1534 177 120-182 0/6
0.50 5:49 2:49 11:18 140 136-143 1582 178 174-180 3/2
0.75 8:34 2:45 10:58 138 131-142 1514 178 174-180 16/21
1.00 11:17 2:44 10:55 134 124-140 1462 179 172-182 18/11
1.25 13:55 2:38 10:30 136 129-139 1429 177 174-180 5/11
1.50 16:39 2:44 10:55 139 135-142 1517 177 174-180 18/21
1.75 19:19 2:40 10:42 141 139-143 1508 176 172-180 28/22
2.00 22:00 2:41 10:43 141 140-143 1511 177 174-182 18/20
2.25 26:23 4:23 +1:43 17:31 132 103-145 2311 183 174-192 16/7
2.50 28:56 2:34 10:14 141 138-144 1444 182 178-186 9/12
2.75 31:37 2:41 10:45 142 135-145 1527 177 156-184 10/12
3.00 34:15 2:38 10:31 135 130-139 1420 180 176-184 21/16
3.25 36:51 2:36 10:25 135 133-137 1405 178 174-182 9/8
3.50 39:29 2:37 10:29 137 134-140 1437 178 176-182 14/8
3.75 42:07 2:39 10:35 124 100-139 1312 178 176-180 16/23
4.00 44:42 2:35 10:20 126 122-128 1301 179 172-182 11/12
4.25 47:17 2:35 10:18 125 122-128 1288 179 176-182 23/10
4.50 49:52 2:35 10:20 125 122-128 1291 179 176-184 11/17
4.75 52:22 2:31 10:03 124 122-126 1245 179 172-184 11/18
5.00 55:08 2:45 11:02 125 121-132 1379 177 172-182 20/15
5.25 57:46 2:39 10:34 125 123-127 1321 176 174-180 17/12
5.50 1:00:25 2:38 10:32 131 124-136 1381 178 174-186 12/12
5.75 1:03:02 2:38 10:30 130 128-134 1365 176 172-182 13/14
6.00 1:05:40 2:38 10:32 130 128-133 1369 177 174-182 14/32
6.20 1:07:50 2:10 10:45 130 128-133 1396 176 172-180 22/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.6% 10:59
    13 11.8% 10:49
    12 11.3% 10:27
    10 7.7% 10:32

  • Cadence Distribution

    178 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 178 6.2 1:06:04 10:56
    Walk 0.0 120 0 1 2:13:35
    Still 0.0 - - 2 -
    Pause 2.5 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 35.58% More
    800m 5:02 10:07 41.50% More
    1km 6:19 10:09 43.11% More
    Mile 10:12 10:12 45.29% More
    5k 32:27 10:27 48.50% More
    5 miles 54:22 10:52 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.49
    5km 30:35 9:51 51.45
    5M 52:00 10:24 49.44
    10km 1:06:17 10:40 48.51
    10M 1:52:43 11:16 47.23
    Half 2:32:22 11:38 45.92
    20M 4:04:19 12:13 45.38
    Mara 5:30:15 12:36 44.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here