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Sun 19th Jan 2025 at 8:03am by princessdave

Run > General

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Time
1:43:34
Miles
10.14
Min/mi
10:13
Pacing
80.1%
WAVA
50.40
Stride(cm)
96
Cals
968
Cadence
164
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 95cal 5.46/6.59mph
2) 1mi - 10:44(10:44/mi) 98cal 5.59/7.14mph
3) 1mi - 9:40(9:40/mi) 99cal 6.21/7.24mph
4) 1mi - 9:49(9:49/mi) 95cal 6.11/7.22mph
5) 1mi - 10:34(10:34/mi) 94cal 5.68/7.12mph
6) 1mi - 9:07(9:07/mi) 98cal 6.58/7.51mph
7) 1mi - 10:11(10:11/mi) 92cal 5.89/7.08mph
8) 1mi - 11:44(11:44/mi) 90cal 5.12/7.49mph
9) 1mi - 9:33(9:33/mi) 98cal 6.28/7.78mph
10) 1mi - 9:48(9:48/mi) 94cal 6.12/7.51mph
11) 0.14mi - 1:25(9:47/mi) 15cal 6.13/7.03mph

11:00 10:44 9:40 9:49 10:34 9:07 10:11 11:44 9:33 9:48 1:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:02	6:02	12:03	152 116-172	9/6
1.00	10:59	4:58	9:56	170 166-174	7/9
1.50	16:19	5:19	10:39	167 122-172	8/10
2.00	21:43	5:24	10:48	160 122-174	13/4
2.50	26:24	4:41	9:23	171 166-176	7/13
3.00	31:23	4:58	9:57	167 122-174	12/9
3.50	36:02	4:39	9:18	171 166-176	8/6
4.00	41:12	5:10	10:20	156 122-174	17/2
4.50	47:10	5:58	11:56	151 114-174	17/2
5.00	51:45	4:36	9:12	171 168-176	5/20
5.50	56:25	4:39	9:18	169 122-176	2/13
6.00	1:00:53	4:28	8:56	172 166-176	4/9
6.50	1:06:05	5:12	10:24	160 122-178	10/7
7.00	1:11:04	4:59	9:58	172 168-178	3/13
7.50	1:17:32	6:28	12:57	150 108-180	27/0
8.00	1:22:47	5:15	10:31	162 122-176	2/17
8.50	1:27:44	4:56	9:53	172 164-178	3/15
9.00	1:32:21	4:37	9:14	172 168-176	2/8
9.50	1:37:45	5:25	10:49	164 122-178	14/5
10.00	1:42:09	4:24	8:47	172 164-178	9/6
10.14	1:43:34	1:25	9:50	169 154-174	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	1.6%	10:31
27	5.7%	15:14
13	3.0%	12:28
12	1.5%	9:24
10	1.6%	11:09

Cadence Distribution
164 avge / 180 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.9	170	9.2	1:27:57	9:35
Walk	15.1	123	1	15:37	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.48%	More
800m	4:16	8:35	46.34%	More
1km	5:25	8:43	47.52%	More
Mile	9:00	9:00	48.76%	More
5k	30:27	9:48	50.31%	More
5 miles	48:53	9:47	51.13%	More
10k	1:01:50	9:57	50.60%	More
10 miles	1:41:11	10:07	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.36
5km	29:34	9:31	51.82
5M	48:57	9:47	51.06
10km	1:01:38	9:55	50.76
10M	1:42:03	10:12	50.37
Half	2:15:52	10:22	49.34
20M	3:32:46	10:38	49.44
Mara	4:43:17	10:49	49.08

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