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Sun 19th Jan 2025 at 8:45am by kstuart

Walk > General
  • Time
    24:42
  • Miles
    1.32
  • Min/mi
    18:43
  • Stride(cm)
    71
  • Cals
    141
  • Cadence
    122
  • BPM
    91
  • %MHR
    50.4
  • B/mi
    1698
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 91/104bpm [1707b/mi] 107cal 49/66rpm
2) 0.32mi - 5:56(18:41/mi) 90/96bpm [1682b/mi] 34cal 43/65rpm
18:46 5:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 86 77-91 1811 113 106-122 2/0
0.13 2:26 1:07 17:57 88 87-90 1580 119 116-122 1/0
0.19 3:36 1:09 18:31 87 85-88 1611 121 118-124 0/3
0.25 4:46 1:10 18:43 82 77-87 1535 119 116-124 2/1
0.31 6:00 1:14 19:39 96 82-101 1886 117 114-122 3/0
0.38 7:10 1:10 18:39 92 87-100 1715 121 118-124 1/2
0.44 8:20 1:10 18:47 91 87-95 1710 123 118-128 2/1
0.50 9:30 1:10 18:37 95 92-97 1768 122 120-124 3/0
0.56 10:38 1:09 18:16 94 93-95 1717 124 122-128 3/0
0.63 11:43 1:05 17:22 90 88-93 1563 125 116-128 0/3
0.69 12:58 1:15 19:55 93 87-103 1853 123 120-128 3/2
0.75 14:08 1:10 18:35 99 93-104 1840 126 124-128 3/0
0.81 15:19 1:11 18:56 93 90-100 1760 125 122-128 1/0
0.88 16:29 1:10 18:42 92 89-94 1720 123 118-124 1/0
0.94 17:38 1:09 18:20 87 85-90 1596 125 122-128 0/2
1.00 18:46 1:08 18:06 89 86-90 1611 124 122-128 0/2
1.06 19:57 1:11 19:01 91 88-92 1730 123 120-126 1/0
1.13 21:04 1:07 17:54 90 88-92 1611 123 122-124 1/0
1.19 22:13 1:09 18:27 87 86-88 1605 124 116-128 0/3
1.25 23:24 1:11 18:55 89 86-92 1684 125 124-128 1/0
1.31 24:36 1:12 19:06 93 89-96 1776 123 120-128 2/0
1.32 24:42 6 20:10 89 89-89 1795 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:10 18:27 More
    1km 11:29 18:29 More
    Mile 18:34 18:34 More
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