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Sat 18th Jan 2025 at 7:58am by hayleybrewis

Run > Race
  • Time
    5:43:55
  • Miles
    25.94
  • Min/mi
    13:15
  • Pacing
    78.9%
  • WAVA
    50.36
  • Stride(cm)
    83
  • Cals
    2493
  • Watts
    177
  • Cadence
    146
  • BPM
    149
  • %MHR
    80.8
  • B/mi
    1981
  • Asc(m)
    410
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Zigzag Windmill Wander

1) 1mi - 11:54(11:54/mi) 158/180bpm [1879b/mi] 106cal 196/281W
2) 1mi - 11:07(11:07/mi) 169/180bpm [1879b/mi] 104cal 204/273W
3) 1mi - 13:07(13:07/mi) 154/166bpm [2020b/mi] 102cal 174/252W
4) 1mi - 11:54(11:54/mi) 155/170bpm [1844b/mi] 98cal 185/254W
5) 1mi - 13:28(13:28/mi) 138/157bpm [1859b/mi] 98cal 174/231W
6) 1mi - 10:47(10:47/mi) 163/176bpm [1758b/mi] 98cal 198/257W
7) 1mi - 13:52(13:52/mi) 157/166bpm [2178b/mi] 111cal 191/254W
8) 1mi - 11:13(11:13/mi) 160/179bpm [1796b/mi] 97cal 196/292W
9) 1mi - 13:11(13:11/mi) 156/173bpm [2058b/mi] 102cal 183/264W
10) 1mi - 14:20(14:20/mi) 152/161bpm [2180b/mi] 101cal 175/220W
11) 1mi - 11:56(11:56/mi) 156/178bpm [1862b/mi] 96cal 183/227W
12) 1mi - 13:29(13:29/mi) 148/178bpm [1995b/mi] 96cal 166/232W
13) 1mi - 16:11(16:11/mi) 142/166bpm [2297b/mi] 95cal 120/236W
14) 1mi - 13:10(13:10/mi) 146/165bpm [1923b/mi] 91cal 173/465W
15) 1mi - 12:30(12:30/mi) 153/169bpm [1913b/mi] 93cal 179/247W
16) 1mi - 12:58(12:58/mi) 155/165bpm [2010b/mi] 97cal 176/258W
17) 1mi - 12:34(12:34/mi) 155/179bpm [1948b/mi] 95cal 178/242W
18) 1mi - 14:01(14:01/mi) 151/177bpm [2116b/mi] 96cal 169/233W
19) 1mi - 12:10(12:10/mi) 147/162bpm [1788b/mi] 88cal 171/227W
20) 1mi - 15:07(15:07/mi) 148/161bpm [2238b/mi] 99cal 173/223W
21) 1mi - 12:53(12:53/mi) 146/161bpm [1880b/mi] 87cal 174/223W
22) 1mi - 14:23(14:23/mi) 143/156bpm [2057b/mi] 89cal 164/238W
23) 1mi - 16:41(16:41/mi) 140/153bpm [2335b/mi] 95cal 148/204W
24) 1mi - 13:59(13:59/mi) 134/152bpm [1874b/mi] 86cal 151/220W
25) 1mi - 14:13(14:13/mi) 135/147bpm [1919b/mi] 89cal 154/218W
26) 0.94mi - 12:46(13:35/mi) 138/161bpm [1875b/mi] 84cal 151/239W
11:54 11:07 13:07 11:54 13:28 10:47 13:52 11:13 13:11 14:20 11:56 13:29 16:11 13:10 12:30 12:58 12:34 14:01 12:10 15:07 12:53 14:23 16:41 13:59 14:13 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:53 11:53 11:53 158 94-180 1877 172 122-182 209 53-281 14/8
2.00 23:00 11:08 11:08 169 157-180 1880 159 132-178 205 153-273 18/35
3.00 36:07 13:07 13:07 154 139-166 2019 143 118-176 178 52-252 22/42
4.00 48:01 11:54 11:54 155 131-170 1844 151 126-178 188 59-254 30/10
5.00 1:01:29 13:29 13:29 138 106-157 1860 142 122-176 181 143-231 18/14
6.00 1:12:17 10:47 10:47 163 137-176 1759 165 128-176 199 53-257 40/35
7.00 1:26:08 13:52 13:52 157 143-166 2176 139 130-178 193 49-254 23/26
8.00 1:37:22 11:14 11:14 160 147-179 1796 159 132-178 196 57-292 20/39
9.00 1:50:34 13:12 13:12 156 144-173 2058 143 128-180 184 148-264 44/1
10.00 2:04:54 14:20 14:20 152 144-161 2179 140 128-176 180 65-220 8/19
11.00 2:16:50 11:56 11:56 156 131-178 1863 157 34-176 183 41-227 12/12
12.00 2:30:19 13:29 13:29 148 134-178 1995 144 130-178 166 53-232 9/9
13.00 2:46:17 15:59 15:59 142 111-166 2269 140 84-178 153 2-236 14/12
14.00 2:59:40 13:22 13:22 146 112-165 1952 149 102-178 180 1-465 8/18
15.00 3:12:10 12:30 12:30 153 137-169 1913 149 34-178 179 32-247 18/39
16.00 3:25:08 12:58 12:58 155 145-165 2010 146 126-178 176 49-258 31/31
17.00 3:37:42 12:34 12:34 155 140-179 1948 151 130-178 179 127-242 25/10
18.00 3:51:43 14:01 14:01 151 136-177 2115 142 34-178 171 32-233 13/16
19.00 4:03:52 12:10 12:10 147 131-162 1788 153 118-176 174 99-227 37/31
20.00 4:19:00 15:07 15:07 148 134-161 2238 133 120-176 173 130-223 23/12
21.00 4:31:52 12:52 12:52 146 132-161 1879 150 124-176 174 133-223 12/50
22.00 4:46:16 14:23 14:23 143 138-156 2058 137 120-176 164 123-238 31/2
23.00 5:02:56 16:40 16:40 140 125-153 2334 132 122-140 162 77-204 26/8
24.00 5:16:55 13:59 13:59 134 117-152 1874 141 130-178 153 117-220 9/13
25.00 5:31:08 14:13 14:13 135 117-147 1919 140 130-176 157 62-218 7/12
25.94 5:43:55 12:47 13:36 138 124-161 1876 144 128-180 159 44-239 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.3% 14:29
    60 2.2% 16:20
    53 3.8% 15:42
    52 3.5% 14:30
    21 2.5% 14:42
    21 2.5% 14:28

  • Cadence Distribution

    146 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.4 174 9.5 1:37:34 10:14
    Walk 70.2 134 16.4 4:01:35 14:44
    Still 1.4 - - 4:45 -

  • Power Distribution

    177W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 48.39% More
    800m 4:45 9:34 52.08% More
    1km 6:00 9:39 53.46% More
    Mile 10:17 10:17 52.13% More
    5k 36:16 11:40 51.64% More
    5 miles 1:00:07 12:01 51.00% More
    10k 1:15:21 12:08 51.03% More
    10 miles 2:04:13 12:25 51.20% More
    Half 2:47:34 12:48 50.03% More
    20 miles 4:19:00 12:57 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 54.22
    5km 34:00 10:57 55.07
    5M 57:07 11:25 53.68
    10km 1:12:24 11:39 53.11
    10M 2:01:38 12:10 52.29
    Half 2:43:16 12:28 50.99
    20M 4:19:00 12:57 50.84
    Mara 5:47:41 13:16 50.33

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