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Sat 18th Jan 2025 at 11:03am by ChristianPoulton

Run > Fell Running
  • Time
    1:11:51
  • Miles
    8.04
  • Min/mi
    8:56
  • Pacing
    66.5%
  • WAVA
    58.30
  • Stride(cm)
    112
  • Cals
    928
  • Watts
    358
  • Cadence
    160
  • BPM
    138
  • %MHR
    71.2
  • B/mi
    1234
  • Asc(m)
    610
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Box Hill Fell Race

1) 1km - 5:49(5:49/km) 129/142bpm [750b/km] 77cal 487/652W
2) 1km - 4:41(4:41/km) 142/146bpm [665b/km] 71cal 359/478W
3) 1km - 5:30(5:30/km) 138/144bpm [760b/km] 77cal 384/481W
4) 1km - 7:58(7:58/km) 132/144bpm [1052b/km] 90cal 295/468W
5) 1km - 4:51(4:51/km) 137/142bpm [665b/km] 63cal 398/488W
6) 1km - 4:31(4:31/km) 140/145bpm [633b/km] 64cal 376/489W
7) 1km - 5:22(5:22/km) 137/143bpm [736b/km] 66cal 292/549W
8) 1km - 6:11(6:11/km) 143/153bpm [884b/km] 81cal 341/501W
9) 1km - 4:32(4:32/km) 143/146bpm [649b/km] 63cal 352/475W
10) 1km - 6:03(6:03/km) 135/142bpm [816b/km] 70cal 300/484W
11) 1km - 6:03(6:03/km) 142/145bpm [859b/km] 79cal 419/446W
12) 1km - 5:39(5:39/km) 138/144bpm [780b/km] 68cal 328/578W
13) 0.94km - 4:39(4:58/km) 142/149bpm [704b/km] 59cal 264/640W
5:49 4:41 5:30 7:58 4:51 4:31 5:22 6:11 4:32 6:03 6:03 5:39 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 112 50-132 992 174 160-196 535 452-652 45/0
0.50 4:40 2:27 9:48 138 132-142 1353 165 162-172 477 450-497 40/0
0.75 7:00 2:20 9:20 140 138-142 1306 163 152-170 456 364-485 35/0
1.00 8:47 1:47 7:10 143 137-146 1024 166 162-170 407 275-458 8/14
1.25 10:34 1:46 7:06 144 143-145 1022 174 162-188 246 128-346 0/72
1.50 12:51 2:18 9:10 137 133-143 1257 167 156-184 323 126-481 33/11
1.75 15:02 2:11 8:44 138 135-141 1204 164 160-168 436 393-478 23/0
2.00 17:28 2:26 9:44 141 132-143 1373 166 150-208 410 120-468 14/33
2.25 19:39 2:10 8:41 123 116-132 1069 183 160-232 245 85-434 16/25
2.50 24:13 4:34 18:17 133 124-144 2431 112 92-208 316 260-448 41/0
2.75 26:32 2:19 9:15 136 125-142 1258 160 142-168 401 291-488 45/0
3.00 28:08 1:37 6:27 140 138-142 902 165 162-168 388 361-406 18/11
3.25 29:47 1:39 6:35 142 141-143 934 165 162-170 404 387-432 0/15
3.50 31:47 2:00 8:01 140 137-145 1122 165 158-172 366 235-489 10/24
3.75 33:29 1:42 6:47 139 137-140 943 166 164-172 371 335-440 6/9
4.00 35:10 1:41 6:44 139 137-142 935 166 162-170 320 230-392 0/52
4.25 37:59 2:49 11:16 137 131-143 1544 140 94-194 272 116-549 33/8
4.50 39:44 1:45 7:01 137 134-142 962 174 160-196 213 90-497 8/55
4.75 43:11 3:27 13:47 145 135-153 1998 138 88-172 368 62-492 43/0
5.00 45:06 1:55 7:39 144 141-145 1101 165 162-168 405 330-501 21/4
5.25 46:59 1:53 7:34 146 144-146 1104 164 158-168 354 228-409 0/18
5.50 48:51 1:52 7:28 142 140-145 1060 165 160-172 373 276-475 7/18
5.75 51:14 2:23 9:33 140 138-141 1337 162 148-176 362 251-482 25/10
6.00 53:43 2:29 9:54 132 119-142 1307 169 136-204 210 75-484 0/71
6.25 55:47 2:04 8:16 135 122-143 1116 167 158-174 372 96-464 17/10
6.50 57:59 2:12 8:48 143 140-144 1258 167 164-168 432 415-446 24/0
6.75 1:00:33 2:35 10:18 143 139-145 1474 163 160-168 414 388-441 28/0
7.00 1:03:47 3:14 12:54 138 136-141 1781 159 146-164 398 375-443 36/0
7.25 1:05:35 1:48 7:13 139 136-141 1003 165 162-194 378 225-578 25/1
7.50 1:07:31 1:56 7:43 139 134-144 1072 173 166-200 187 138-248 0/53
7.75 1:09:43 2:13 8:50 144 138-149 1272 159 114-230 314 168-640 16/28
8.00 1:11:11 1:27 5:49 140 138-141 814 171 166-178 278 266-288 0/62
8.04 1:11:51 40 16:53 140 135-142 2364 168 164-170 272 249-288 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 7.6% 9:55
    128 8.9% 9:01
    120 14.8% 14:00
    72 12.3% 12:11
    71 7.4% 9:17
    33 16.0% 14:58

  • Cadence Distribution

    160 avge / 232 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 166 7.7 1:05:12 8:25
    Walk 8.8 100 0.3 6:18 20:59
    Still 0.5 - - 21 -

  • Power Distribution

    358W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:34 55.69% More
    200m 43 5:44 58.29% More
    400m 1:26 5:47 60.44% More
    800m 3:13 6:27 64.53% More
    1km 4:01 6:28 67.21% More
    Mile 6:57 6:57 65.95% More
    5k 25:07 8:05 62.13% More
    5 miles 42:42 8:32 59.68% More
    10k 55:22 8:55 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.09
    5km 26:14 8:27 59.47
    5M 43:26 8:41 58.66
    10km 54:41 8:48 58.26
    10M 1:30:33 9:03 58.25
    Half 2:00:33 9:12 57.50
    20M 3:08:47 9:26 58.18
    Mara 4:11:20 9:36 58.27
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