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Sat 18th Jan 2025 at 11:20am by dobbers

Bike > General
  • Time
    38:41
  • Miles
    4.99
  • Mph
    7.7
  • Cals
    243
  • BPM
    88
  • %MHR
    48.7
  • B/mi
    679
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 22:46(7:20/mi) 86/105bpm [630b/mi] 142cal
2) 1.88mi - 15:55(8:28/mi) 90/126bpm [761b/mi] 101cal
22:46 15:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.22 86 71-103 559 0/8
0.50 3:54 2:16 6.60 78 66-89 709 3/5
0.75 5:47 1:53 7.96 77 70-85 580 2/6
1.00 8:50 3:03 4.92 89 77-104 1085 1/12
1.25 11:19 2:29 6.03 95 79-104 945 3/4
1.50 12:39 1:20 11.30 96 91-99 510 2/2
1.75 14:08 1:30 10.05 78 72-95 466 6/1
2.00 15:52 1:44 8.67 86 72-98 595 0/5
2.25 17:03 1:11 12.71 89 85-92 420 4/2
2.50 18:17 1:14 12.18 93 86-100 458 6/4
2.75 19:39 1:22 10.99 81 73-91 442 1/0
3.00 21:38 1:59 7.58 79 72-85 626 3/1
3.25 23:33 1:55 7.80 87 80-92 669 0/3
3.50 24:53 1:20 11.25 81 72-91 432 2/8
3.75 26:11 1:18 11.49 79 76-86 413 1/1
4.00 29:08 2:56 5.10 97 85-125 1140 4/4
4.25 30:39 1:32 9.81 86 80-91 526 2/9
4.50 32:20 1:40 8.99 90 82-97 601 14/4
4.75 33:30 1:10 12.84 72 66-82 336 2/1
4.99 38:42 5:12 2.75 100 76-126 2180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 4.8% 3.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:22 4:45 More
    1km 2:59 4:49 More
    Mile 5:30 5:30 More
    5k 19:52 6:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:49 8:05
    20km 1:41:46 8:11
    15 miles 2:04:13 8:17
    20 miles 2:48:31 8:26
    40km 3:32:10 8:32
    25 miles 3:33:29 8:32
    42km 3:43:26 8:34
    50 miles 7:25:05 8:54
    56 miles 8:21:54 8:58
    100 miles 15:27:59 9:17
    112 miles 17:26:26 9:21
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