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Sat 18th Jan 2025 at 9:03am by Joe Sadler

Run > General

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Time
18:26
Miles
3.11
Min/mi
5:56
Pacing
95.6%
WAVA
71.46
Stride(cm)
142
Cals
294
Watts
433
Cadence
191
BPM
150
%MHR
87.6
B/mi
888
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:56(5:56/mi) 141/157bpm [836b/mi] 89cal 437/557W
2) 1mi - 5:59(5:59/mi) 151/163bpm [903b/mi] 97cal 439/544W
3) 1mi - 5:53(5:53/mi) 158/163bpm [929b/mi] 98cal 416/501W
4) 0.11mi - 39(5:43/mi) 150/152bpm [858b/mi] 10cal 435/463W

5:56 5:59 5:53 39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:52	102 76-127	598	183 176-190	495 423-557	4/0
0.25	1:29	45	5:59	138 128-143	826	184 178-186	479 439-536	3/1
0.38	2:13	45	5:57	142 138-146	844	186 182-188	475 458-512	4/0
0.50	2:59	45	6:02	143 142-146	862	186 182-188	430 407-474	1/1
0.63	3:44	45	6:03	147 141-149	888	187 184-190	434 424-440	1/1
0.75	4:28	45	5:56	152 148-156	902	188 184-190	462 423-508	3/1
0.88	5:12	43	5:46	154 147-157	888	191 190-192	388 364-427	0/6
1.00	5:55	43	5:48	147 146-150	852	192 190-194	380 362-404	1/4
1.13	6:42	47	6:13	153 150-157	950	189 186-192	455 399-534	4/0
1.25	7:28	46	6:08	156 154-157	956	190 186-194	448 415-486	3/0
1.38	8:09	42	5:34	143 142-154	796	192 190-194	405 365-460	0/4
1.50	8:53	43	5:45	144 139-149	829	192 190-194	373 354-422	0/5
1.63	9:36	44	5:51	145 142-148	848	193 190-194	453 428-486	3/1
1.75	10:22	46	6:06	151 148-152	922	191 188-196	496 428-544	4/1
1.88	11:09	46	6:12	151 149-159	935	192 190-196	446 421-469	4/0
2.00	11:54	45	6:00	161 159-163	967	193 190-194	430 402-460	2/1
2.13	12:39	46	6:06	162 161-163	988	194 190-196	422 402-429	1/1
2.25	13:25	45	6:01	163 162-163	981	194 192-196	453 417-496	3/1
2.38	14:08	43	5:44	162 158-163	928	196 194-202	404 352-456	0/5
2.50	14:50	43	5:42	159 157-160	906	197 194-200	371 362-397	0/5
2.63	15:37	46	6:11	157 155-159	972	193 188-196	426 392-494	2/1
2.75	16:23	47	6:13	156 154-158	971	192 190-196	460 419-501	4/0
2.88	17:06	43	5:41	154 153-155	875	194 190-196	416 378-457	1/2
3.00	17:47	40	5:24	151 150-153	814	196 194-200	366 347-391	0/6
3.11	18:25	38	5:43	150 149-152	857	197 192-200	435 388-463	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.7%	6:07

Cadence Distribution
191 avge / 202 max Stride Length: 142cm
Power Distribution
433W (557 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	55.07%	More
800m	2:52	5:46	59.44%	More
1km	3:37	5:49	61.86%	More
Mile	5:50	5:50	66.43%	More
5k	18:22	5:55	71.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	69.95
5km	18:25	5:56	71.37
5M	30:30	6:06	70.14
10km	38:23	6:11	69.69
10M	1:03:34	6:21	69.55
Half	1:24:39	6:28	68.57
20M	2:12:33	6:38	69.39
Mara	2:56:28	6:44	69.50

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Sat 18th Jan 2025 at 9:03am by Joe Sadler

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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