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Sat 18th Jan 2025 at 9:03am by Marcus Elwes

Run > General
  • Time
    26:04
  • Miles
    3.13
  • Min/mi
    8:20
  • Pacing
    94.6%
  • WAVA
    61.40
  • Stride(cm)
    103
  • Cals
    405
  • Watts
    369
  • Cadence
    187
  • BPM
    130
  • %MHR
    72
  • B/mi
    1079
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 111/125bpm [576b/km] 70cal 355/445W
2) 1km - 5:17(5:17/km) 125/129bpm [660b/km] 82cal 368/467W
3) 1km - 5:05(5:05/km) 134/137bpm [681b/km] 83cal 376/488W
4) 1km - 5:08(5:08/km) 138/145bpm [708b/km] 83cal 360/471W
5) 1km - 5:11(5:11/km) 140/143bpm [725b/km] 84cal 382/467W
6) 0.04km - 13(5:33/km) 127/140bpm [705b/km] 3cal 292/379W
5:11 5:17 5:05 5:08 5:11 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:20 91 64-105 759 185 176-190 370 355-427 1/1
0.25 2:07 1:05 8:37 110 105-112 948 183 178-188 348 293-435 2/4
0.38 3:13 1:06 8:45 115 112-118 1007 185 182-190 363 335-445 1/0
0.50 4:14 1:01 8:05 120 117-122 971 188 184-192 373 357-397 1/1
0.63 5:12 58 7:47 123 121-125 957 188 182-192 350 320-382 1/5
0.75 6:13 1:02 8:12 126 124-127 1033 188 182-192 367 357-382 1/1
0.88 7:17 1:04 8:28 127 126-129 1076 185 180-190 356 311-434 3/3
1.00 8:25 1:08 9:01 126 125-128 1137 186 180-190 407 368-467 7/1
1.13 9:29 1:04 8:32 124 122-125 1059 187 182-192 376 324-443 4/2
1.25 10:30 1:02 8:13 122 121-127 1002 185 180-192 332 240-414 3/7
1.38 11:29 59 7:53 132 128-134 1040 188 184-194 358 328-396 0/5
1.50 12:28 59 7:51 136 134-137 1068 188 184-200 353 305-390 0/6
1.63 13:33 1:04 8:36 135 134-137 1160 185 180-190 400 370-458 4/0
1.75 14:32 59 7:54 136 135-136 1074 188 182-192 382 346-450 2/1
1.88 15:37 1:05 8:44 133 130-136 1161 188 180-192 390 345-488 6/1
2.00 16:41 1:03 8:26 132 128-134 1113 186 180-190 391 339-462 4/1
2.13 17:48 1:07 8:56 138 129-145 1233 187 182-192 376 318-431 5/1
2.25 18:46 58 7:46 143 141-145 1109 187 182-190 327 237-399 1/9
2.38 19:45 59 7:51 140 139-142 1100 188 184-194 356 332-386 1/4
2.50 20:47 1:02 8:16 137 134-140 1132 190 184-208 335 282-383 1/6
2.63 21:52 1:05 8:40 137 135-141 1188 187 180-194 394 356-453 5/0
2.75 22:53 1:02 8:14 141 140-142 1160 188 184-190 361 341-399 1/1
2.88 23:56 1:03 8:23 141 140-141 1182 188 184-190 387 350-432 2/1
3.00 25:00 1:04 8:32 141 138-143 1203 188 182-190 386 347-467 5/1
3.13 25:59 59 7:53 139 138-140 1095 189 184-196 386 360-442 2/1
3.13 29:39 3:40 +3:35 11:11:03 111 81-140 74487 184 184-184 363 359-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 187 3.1 26:02 9:28
    Still 0.1 - - 2 -
    Pause 10.8 - - 3:35 -

  • Power Distribution

    369W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.70% More
    800m 3:59 8:01 52.78% More
    1km 4:59 8:01 55.01% More
    Mile 8:12 8:12 56.85% More
    5k 25:49 8:19 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.84
    5km 25:52 8:20 61.36
    5M 42:50 8:34 60.56
    10km 53:55 8:41 60.18
    10M 1:29:17 8:56 60.19
    Half 1:58:53 9:05 59.42
    20M 3:06:10 9:19 60.13
    Mara 4:07:52 9:28 60.22
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