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Sat 18th Jan 2025 at 9:01am by 3M

Run > parkrun
  • cold
  • Time
    26:32
  • Miles
    3.15
  • Min/mi
    8:25
  • Pacing
    95.1%
  • WAVA
    62.31
  • Stride(cm)
    112
  • Cals
    419
  • Cadence
    170
  • BPM
    144
  • %MHR
    88.1
  • B/mi
    1210
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 132/141bpm [1154b/mi] 130cal
2) 1mi - 8:24(8:24/mi) 147/150bpm [1234b/mi] 134cal
3) 1mi - 8:18(8:18/mi) 152/157bpm [1261b/mi] 136cal
4) 0.15mi - 1:06(7:14/mi) 157/162bpm [1136b/mi] 19cal
8:45 8:24 8:18 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 105 76-124 1041 171 166-178 0/0
0.25 2:23 1:08 9:08 129 126-132 1177 168 162-172 1/1
0.38 3:28 1:05 8:40 133 132-135 1153 171 168-174 1/0
0.50 4:30 1:03 8:20 137 135-139 1143 172 168-174 1/0
0.63 5:34 1:04 8:33 140 139-140 1196 169 166-172 1/1
0.75 6:37 1:03 8:22 140 140-141 1172 172 170-174 1/1
0.88 7:42 1:04 8:35 140 140-141 1201 170 168-172 0/0
1.00 8:44 1:03 8:22 140 140-141 1172 171 170-174 0/1
1.13 9:46 1:02 8:13 144 140-145 1182 172 170-174 1/0
1.25 10:48 1:02 8:16 146 145-146 1206 171 168-174 1/1
1.38 11:51 1:03 8:20 145 144-146 1210 169 168-170 0/0
1.50 12:53 1:02 8:17 146 145-148 1208 170 166-172 1/0
1.63 13:56 1:03 8:26 148 148-148 1247 170 168-172 1/0
1.75 15:00 1:04 8:35 148 148-149 1269 170 168-172 1/1
1.88 16:04 1:04 8:33 149 147-149 1273 169 168-172 2/1
2.00 17:08 1:04 8:31 149 148-150 1270 169 166-170 1/1
2.13 18:12 1:04 8:32 149 148-149 1271 169 166-172 0/1
2.25 19:16 1:04 8:28 149 148-150 1262 169 168-172 1/1
2.38 20:18 1:02 8:19 150 149-151 1247 171 168-176 0/0
2.50 21:19 1:01 8:06 152 151-156 1230 170 168-172 1/1
2.63 22:21 1:02 8:17 152 151-154 1259 170 168-174 1/1
2.75 23:24 1:03 8:21 154 153-155 1286 169 166-172 0/1
2.88 24:24 1:01 8:08 155 155-155 1261 170 168-172 0/1
3.00 25:26 1:01 8:09 155 152-157 1264 170 170-172 1/1
3.13 26:22 56 7:29 156 153-161 1168 172 168-176 1/1
3.15 26:32 10 6:21 161 161-161 1022 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.25% More
    800m 3:57 7:57 54.46% More
    1km 4:59 8:02 56.30% More
    Mile 8:08 8:08 58.81% More
    5k 26:03 8:23 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.75
    5km 26:09 8:25 62.31
    5M 43:18 8:40 61.58
    10km 54:31 8:46 61.21
    10M 1:30:17 9:02 61.26
    Half 2:00:12 9:11 60.50
    20M 3:08:13 9:25 61.22
    Mara 4:10:36 9:34 61.32
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