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Sat 18th Jan 2025 at 9:16am by Littletracy

Run > General
  • Time
    26:50
  • Miles
    1.23
  • Min/mi
    21:49
  • Pacing
    69.7%
  • WAVA
    20.45
  • Stride(cm)
    55
  • Cals
    152
  • Cadence
    136
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    2753
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.01mi - 1:47(2:44:02/mi) 101/104bpm [16567b/mi] 7cal 0.37/1.73mph
2) 0.07mi - 58(13:56/mi) 126/150bpm [1756b/mi] 7cal 4.3/4.59mph
3) 0.07mi - 1:30(21:29/mi) 126/143bpm [2706b/mi] 8cal 2.79/4.53mph
4) 0.07mi - 1:00(13:54/mi) 134/147bpm [1864b/mi] 8cal 4.32/4.47mph
5) 0.07mi - 1:31(20:27/mi) 123/154bpm [2516b/mi] 8cal 2.93/4.3mph
6) 0.08mi - 1:00(12:42/mi) 124/139bpm [1574b/mi] 8cal 4.73/4.86mph
7) 0.06mi - 1:30(23:27/mi) 125/144bpm [2931b/mi] 8cal 2.56/4.63mph
8) 0.07mi - 1:00(13:20/mi) 126/140bpm [1681b/mi] 8cal 4.5/4.66mph
9) 0.07mi - 1:30(21:40/mi) 130/140bpm [2816b/mi] 8cal 2.77/4.63mph
10) 0.08mi - 1:00(12:53/mi) 132/150bpm [1700b/mi] 8cal 4.66/4.93mph
11) 0.08mi - 1:30(18:50/mi) 130/144bpm [2448b/mi] 9cal 3.19/4.59mph
12) 0.08mi - 1:00(12:29/mi) 133/151bpm [1661b/mi] 8cal 4.8/5.01mph
13) 0.07mi - 1:30(20:03/mi) 139/153bpm [2787b/mi] 9cal 2.99/5.01mph
14) 0.08mi - 1:00(13:18/mi) 138/152bpm [1836b/mi] 8cal 4.51/4.95mph
15) 0.08mi - 1:30(19:23/mi) 132/149bpm [2558b/mi] 9cal 3.1/4.53mph
16) 0.08mi - 1:00(12:57/mi) 140/159bpm [1812b/mi] 8cal 4.63/4.86mph
17) 0.06mi - 1:30(23:05/mi) 127/159bpm [2931b/mi] 10cal 2.6/4.84mph
18) 0.04mi - 5:00(1:55:28/mi) 95/121bpm [10969b/mi] 13cal 0.52/2.8mph
19) 0mi - 5(41:09/mi) 107/107bpm [4403b/mi] 1.46/2.42mph
1:47 58 1:30 1:00 1:31 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 1:46 1:46 +1 2:43:13 101 99-104 16485 26 0-120 19/13
0.08 2:43 57 13:47 127 102-148 1751 152 0-164 0/1
0.15 4:12 1:29 21:47 128 117-142 2788 102 0-156 1/3
0.22 5:11 59 13:55 137 120-147 1906 153 104-158 13/1
0.29 6:40 1:29 20:14 127 111-153 2571 111 100-152 3/13
0.37 7:40 1:00 12:51 128 106-139 1645 155 108-160 11/3
0.43 9:10 1:30 23:28 127 112-142 2979 101 0-156 5/11
0.51 10:10 1:00 13:20 125 106-140 1666 154 120-158 7/1
0.58 11:40 1:30 21:41 130 116-139 2818 116 98-154 3/8
0.66 12:40 1:00 12:53 133 112-149 1713 153 112-158 6/9
0.74 14:10 1:30 18:50 128 111-144 2410 121 104-230 10/2
0.82 15:10 1:00 12:29 136 120-151 1698 152 112-158 3/9
0.89 16:40 1:30 20:03 139 124-151 2788 120 108-156 13/11
0.97 17:40 1:00 13:18 138 118-152 1836 156 112-160 6/4
1.04 19:10 1:30 19:23 133 121-149 2578 120 108-158 9/10
1.12 20:10 1:00 12:55 139 118-159 1796 154 110-160 4/5
1.18 21:40 1:30 23:08 128 101-159 2961 105 0-158 3/5
1.23 26:40 5:00 +1 1:55:34 96 80-121 11094 19 0-120 29/10
1.23 26:45 5 +1 48:15 107 107-107 5162 106 102-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.4% 16:01
    13 9.8% 15:04

  • Cadence Distribution

    136 avge / 230 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.3 156 0.7 10:30 15:26
    Walk 57.2 109 0.6 16:39 30:15
    Still 6.3 - - 1:49 -
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:56 23.82% More
    800m 7:55 15:55 24.77% More
    1km 10:07 16:18 25.21% More
    Mile 16:33 16:33 26.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:33 21:33 20.18
    5km 1:11:39 23:04 20.58
    5M 1:58:39 23:44 20.29
    10km 2:29:24 24:03 20.13
    10M 4:07:23 24:44 19.99
    Half 5:29:22 25:09 19.83
    20M 8:35:47 25:47 19.78
    Mara 11:26:43 26:13 19.64
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