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Sat 18th Jan 2025 at 9:01am by Glevum Runner

Run > parkrun
  • Time
    20:15
  • Miles
    3.12
  • Min/mi
    6:29
  • Pacing
    89.9%
  • WAVA
    78.03
  • Stride(cm)
    129
  • Cals
    334
  • Cadence
    192
  • BPM
    151
  • %MHR
    85.9
  • B/mi
    981
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:04(6:04/mi) 140/155bpm [850b/mi] 94cal
2) 1mi - 6:51(6:51/mi) 160/167bpm [1096b/mi] 114cal
3) 1mi - 6:33(6:33/mi) 157/166bpm [1029b/mi] 112cal
4) 0.12mi - 47(6:31/mi) 157/160bpm [1024b/mi] 14cal
6:04 6:51 6:33 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 100 64-131 621 200 194-212 7/0
0.25 1:31 44 5:55 139 131-146 823 193 190-196 1/2
0.38 2:14 43 5:47 147 145-148 850 190 186-192 0/3
0.50 2:57 42 5:37 143 142-145 804 191 186-196 0/15
0.63 3:41 45 5:59 146 143-148 873 194 192-198 0/9
0.75 4:28 47 6:12 149 145-153 924 195 192-198 0/7
0.88 5:16 48 6:25 151 149-152 969 195 192-198 0/3
1.00 6:04 48 6:24 151 148-155 966 194 192-196 3/0
1.13 6:53 49 6:28 154 151-156 997 193 190-196 3/1
1.25 7:45 52 6:59 156 153-160 1090 192 190-194 2/2
1.38 8:41 56 7:29 159 155-163 1190 188 184-194 8/0
1.50 9:39 58 7:45 164 162-167 1270 186 184-188 11/0
1.63 10:37 58 7:47 162 156-167 1260 184 180-190 12/0
1.75 11:28 51 6:47 160 158-163 1086 189 186-192 4/2
1.88 12:12 44 5:48 159 158-160 923 191 188-192 0/3
2.00 12:55 43 5:45 162 160-165 931 194 190-198 0/16
2.13 13:39 44 5:55 164 161-166 970 195 194-198 0/7
2.25 14:25 45 6:03 157 151-161 949 196 194-198 0/7
2.38 15:14 49 6:31 152 148-155 991 195 194-198 0/4
2.50 16:03 49 6:36 155 151-157 1022 193 188-196 3/0
2.63 16:52 49 6:28 154 151-156 997 193 190-196 3/1
2.75 17:43 51 6:48 158 152-164 1074 194 190-196 2/2
2.88 18:34 51 6:49 158 150-162 1076 191 188-194 4/0
3.00 19:28 55 7:16 156 155-158 1134 187 182-190 9/0
3.12 20:15 47 6:33 157 154-160 1028 193 188-200 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.8% 7:32
    27 3.7% 6:53

  • Cadence Distribution

    192 avge / 212 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 62.03% More
    800m 2:52 5:46 72.75% More
    1km 3:37 5:49 75.16% More
    Mile 6:01 6:01 76.73% More
    5k 20:07 6:29 78.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 76.13
    5km 20:10 6:29 78.03
    5M 33:23 6:41 77.00
    10km 42:02 6:46 76.49
    10M 1:09:36 6:58 76.49
    Half 1:32:40 7:04 75.51
    20M 2:25:07 7:15 76.40
    Mara 3:13:12 7:22 76.52

Fetch Miles

6:45 Temple Newsam M to H
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