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Sat 18th Jan 2025 at 6:04am by mike188

Run > General
  • Time
    49:51
  • Miles
    5.01
  • Min/mi
    9:57
  • Pacing
    74.2%
  • WAVA
    49.87
  • Stride(cm)
    98
  • Cals
    611
  • Watts
    320
  • Cadence
    165
  • BPM
    140
  • %MHR
    82
  • B/mi
    1395
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 126/136bpm [1306b/mi] 118cal 295/323W
2) 1mi - 9:58(9:58/mi) 135/142bpm [1345b/mi] 120cal 305/328W
3) 1mi - 9:52(9:52/mi) 141/154bpm [1390b/mi] 121cal 323/405W
4) 1mi - 9:38(9:38/mi) 151/159bpm [1455b/mi] 126cal 344/417W
5) 1mi - 9:57(9:57/mi) 149/157bpm [1482b/mi] 125cal 335/447W
6) 0.01mi - 5(9:28/mi) 153/154bpm [1448b/mi] 1cal 360/381W
10:22 9:58 9:52 9:38 9:57 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 122 117-126 1284 162 158-166 277 250-301 1/16
0.50 5:12 2:34 10:17 123 118-129 1265 162 160-168 295 271-322 0/7
0.75 7:47 2:35 10:18 127 124-130 1309 164 160-168 299 282-318 1/8
1.00 10:23 2:36 10:24 132 128-136 1372 168 164-174 308 295-323 2/1
1.25 12:52 2:29 9:57 137 134-139 1363 167 160-170 314 298-325 3/1
1.50 15:25 2:33 10:13 130 126-136 1328 166 160-168 290 270-305 1/9
1.75 17:56 2:31 10:03 134 131-137 1347 168 166-170 303 300-310 2/3
2.00 20:20 2:24 9:37 140 136-142 1347 169 166-172 315 304-328 2/2
2.25 22:47 2:26 9:46 140 139-142 1367 167 164-170 316 306-326 1/2
2.50 25:20 2:33 10:13 139 137-140 1420 164 158-168 314 302-330 3/1
2.75 28:31 3:11 +39 12:44 136 122-144 1733 165 104-170 324 79-405 5/5
3.00 30:51 2:20 9:18 150 144-154 1396 170 166-174 339 320-363 3/3
3.25 33:09 2:18 9:12 155 154-156 1427 169 166-172 360 350-374 3/3
3.50 35:31 2:23 9:30 154 152-155 1463 166 164-168 347 336-360 3/4
3.75 39:01 3:29 +1:00 13:57 149 132-159 2080 165 100-170 348 99-417 10/2
4.00 41:29 2:28 9:53 146 141-149 1443 164 158-168 323 293-361 2/4
4.25 43:57 2:28 9:52 149 148-151 1469 164 160-166 333 313-352 1/4
4.50 47:01 3:04 +37 12:17 150 143-157 1844 165 160-168 336 283-388 7/2
4.75 49:36 2:35 10:19 148 142-155 1527 163 158-166 342 305-369 7/0
5.00 52:46 3:09 +43 12:38 148 134-156 1869 164 100-214 333 103-447 8/2
5.01 52:57 11 +6 21:29 153 152-154 3286 167 166-168 360 295-381 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 165 5 49:53 10:05
    Walk 4.8 102 0 2:34 3:18:16
    Still 0.0 - - 1 -
    Pause 0.9 - - 29 -

  • Power Distribution

    320W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.75% More
    800m 4:35 9:13 44.10% More
    1km 5:46 9:17 45.69% More
    Mile 9:29 9:29 47.08% More
    5k 31:20 10:05 48.56% More
    5 miles 52:45 10:33 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.75
    5km 29:38 9:32 51.34
    5M 49:45 9:57 49.89
    10km 1:03:01 10:08 49.22
    10M 1:45:47 10:35 48.51
    Half 2:21:56 10:50 47.50
    20M 3:44:58 11:15 47.49
    Mara 5:01:50 11:31 47.20
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