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Fri 17th Jan 2025 at 8:44am by runningmumof3boys

Bike > General
  • Time
    48:51
  • Miles
    11.52
  • Mph
    14.1
  • FBI
    71.91
  • Cals
    289
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    574
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 20:54(4:11/mi) 139/159bpm [581b/mi] 145cal
2) 5mi - 20:41(4:08/mi) 136/153bpm [562b/mi] 114cal
3) 1.52mi - 7:17(4:48/mi) 129/146bpm [619b/mi] 30cal
20:54 20:41 7:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:47 2:47 +16 10.76 127 91-144 708 5/1
1.00 4:46 1:58 15.21 134 127-142 528 12/0
1.50 6:32 1:47 16.83 137 130-145 488 4/12
2.00 9:06 2:34 11.69 147 139-158 754 14/0
2.50 11:31 2:25 12.45 152 139-159 733 23/0
3.00 13:10 1:39 18.12 137 133-146 454 13/7
3.50 15:32 2:21 +4 12.73 136 124-151 641 11/20
4.00 17:31 1:59 15.13 140 133-148 555 4/7
4.50 19:13 1:42 17.60 135 128-141 460 5/12
5.00 21:11 1:58 15.25 132 129-136 519 5/9
5.50 23:09 1:58 15.27 136 130-139 534 3/4
6.00 25:19 2:11 13.79 138 134-143 601 11/1
6.50 27:40 2:20 12.82 145 140-153 679 12/3
7.00 29:08 1:28 20.47 136 128-148 399 0/22
7.50 30:50 1:42 17.69 132 130-134 448 2/4
8.00 32:52 2:02 14.72 135 131-137 550 1/3
8.50 35:04 2:13 13.57 133 130-137 588 3/4
9.00 37:37 2:33 +18 11.79 129 122-137 657 5/2
9.50 40:02 2:25 +15 12.42 132 122-141 638 4/4
10.00 42:38 2:36 +15 11.52 141 130-150 734 7/4
10.50 44:57 2:19 +8 12.96 140 131-146 648 3/8
11.00 47:14 2:17 +5 13.13 127 117-142 580 3/7
11.50 50:32 3:17 +36 9.13 123 116-129 808 3/2
11.53 50:48 16 6.30 116 115-117 1105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 2.3% 12.9
    14 2.2% 13.2
    12 1.2% 13.3
    12 2.4% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:18 2:36 More
    1km 1:47 2:52 More
    Mile 3:09 3:09 More
    5k 11:53 3:50 More
    5 miles 19:11 3:50 More
    10k 24:15 3:54 More
    10 miles 41:51 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:03 4:12
    20km 52:56 4:16
    15 miles 1:04:37 4:18
    20 miles 1:27:40 4:23
    40km 1:50:22 4:26
    25 miles 1:51:03 4:27
    42km 1:56:14 4:27
    50 miles 3:51:33 4:38
    56 miles 4:21:06 4:40
    100 miles 8:02:45 4:50
    112 miles 9:04:22 4:52
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