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Fri 17th Jan 2025 at 12:54pm by lildude

Bike > General
  • Time
    1:00:22
  • Miles
    13.44
  • Lengths
    2632 X 5m
  • Mph
    13.4
  • FBI
    55.73
  • Cals
    712
  • Watts
    172
  • Cadence
    96
  • BPM
    130
  • %MHR
    65.4
  • B/mi
    582
  • Surface
    Road

Notes & Comments

1) 21.64km - 1:00:22(2:47/km) 130/153bpm [363b/km] 712cal 96/125rpm 172/235W 21.5/27.78kmph
1:00:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:27 2:27 12.22 103 75-113 506 88 76-93 140 84-153
1.00 4:49 2:21 12.73 121 111-129 570 92 88-96 167 136-179
1.50 7:07 2:18 13.04 122 110-131 561 94 91-96 199 162-233
2.00 9:25 2:19 12.99 121 76-143 559 93 89-98 193 154-233
2.50 11:45 2:20 12.85 128 124-131 598 92 89-95 169 160-179
3.00 14:03 2:18 13.05 129 126-131 593 94 91-96 169 161-175
3.50 16:21 2:17 13.11 127 123-129 581 94 91-96 169 163-174
4.00 18:38 2:18 13.08 127 124-132 583 94 91-96 169 163-173
4.50 20:55 2:17 13.14 129 127-132 589 95 91-100 169 156-177
5.00 22:59 2:04 14.52 136 129-142 562 104 93-114 194 164-216
5.50 25:00 2:01 14.87 142 129-148 573 107 91-125 172 129-226
6.00 27:20 2:19 12.91 122 115-129 567 93 87-101 147 135-217
6.50 29:39 2:19 12.94 139 124-147 644 106 98-117 212 196-228
7.00 31:47 2:08 14.02 142 130-149 608 101 89-114 165 120-227
7.50 33:57 2:10 13.85 126 121-132 546 100 92-107 163 125-234
8.00 35:58 2:01 14.83 147 132-152 595 107 102-114 226 213-233
8.50 38:10 2:11 13.69 139 122-153 609 98 91-112 157 104-235
9.00 40:21 2:11 13.74 125 119-140 546 99 92-110 172 135-232
9.50 42:17 1:56 15.53 147 141-150 568 112 105-118 211 198-225
10.00 44:32 2:15 13.30 138 125-150 623 96 90-114 171 160-217
10.50 46:51 2:18 13.00 131 127-134 604 94 88-100 169 154-180
11.00 49:07 2:16 13.22 130 128-134 590 95 93-102 169 159-179
11.50 51:23 2:17 13.17 129 128-132 588 95 92-99 169 158-183
12.00 53:41 2:17 13.12 130 128-132 595 94 91-97 169 162-180
12.50 56:00 2:20 12.88 131 126-133 610 93 90-96 169 161-175
13.00 58:22 2:21 12.74 129 127-134 608 92 86-100 165 146-184
13.44 1:00:41 2:19 11.40 119 105-126 626 90 84-92 131 38-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    96 avge / 125 max

  • Power Distribution

    172W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:53 3:47 More
    1km 2:24 3:52 More
    Mile 4:04 4:04 More
    5k 13:03 4:12 More
    5 miles 21:21 4:16 More
    10k 26:52 4:19 More
    10 miles 44:14 4:25 More
    Half 58:47 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:17 4:26
    20km 55:37 4:29
    15 miles 1:07:44 4:31
    20 miles 1:31:33 4:35
    40km 1:54:57 4:37
    25 miles 1:55:39 4:38
    42km 2:00:59 4:38
    50 miles 3:59:04 4:47
    56 miles 4:29:12 4:48
    100 miles 8:14:10 4:57
    112 miles 9:16:27 4:58
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