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Fri 17th Jan 2025 at 8:29am by MsG

Bike > General

baltic

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Time
3:47:24
Miles
46.58
Mph
12.3
FBI
63.23
Cals
1466
BPM
129
%MHR
69.7
B/mi
630
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

It was ok with the tailwind and slight cross headwind but the crosswind proper and headwind were very cold.

Decided to get train back after quick coffee at Mabel's rather than slog out the 30km home in straight headwind all the way.

Slightly remorseful as haven't done my 100k yet this month but my feet are thanking me 😸
Visited some new zones

1) 8.05km - 24:48(3:05/km) 125/155bpm [385b/km] 188cal 19.47/32.11kmph
2) 8.05km - 22:36(2:48/km) 126/141bpm [354b/km] 143cal 21.38/24.82kmph
3) 8.05km - 23:39(2:56/km) 124/143bpm [364b/km] 133cal 20.42/28.12kmph
4) 8.05km - 25:06(3:07/km) 132/150bpm [411b/km] 175cal 19.25/23.58kmph
5) 8.05km - 25:42(3:12/km) 121/140bpm [386b/km] 115cal 18.79/27.31kmph
6) 8.05km - 21:35(2:41/km) 129/143bpm [346b/km] 125cal 22.38/25.46kmph
7) 8.05km - 25:23(3:09/km) 125/170bpm [394b/km] 140cal 19.03/23.61kmph
8) 8.05km - 23:57(2:58/km) 138/160bpm [411b/km] 188cal 20.17/23.71kmph
9) 8.05km - 26:24(3:17/km) 141/169bpm [462b/km] 215cal 18.3/27.78kmph
10) 2.51km - 8:15(3:17/km) 126/158bpm [415b/km] 44cal 18.23/29.63kmph

24:48 22:36 23:39 25:06 25:42 21:35 25:23 23:57 26:24 8:15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:50	11:50 +50	10.14	124 80-149	734	17/17
4.00	20:42	8:52	13.54	123 95-155	545	10/28
6.00	30:50	10:09	11.83	132 120-141	669	8/3
8.00	39:51	9:00	13.32	125 106-139	563	3/8
10.00	48:12	8:21	14.36	123 116-134	514	6/4
12.00	56:46	8:33	14.02	124 106-141	531	12/12
14.00	1:11:17	14:31 +4:26	8.26	127 74-143	922	7/6
16.00	1:20:48	9:31 +7	12.61	125 79-143	595	4/6
18.00	1:31:12	10:24	11.54	137 124-150	712	8/8
20.00	1:43:04	11:52 +1:36	10.11	127 90-139	754	6/7
22.00	1:53:34	10:30	11.43	127 99-140	667	5/4
24.00	2:05:54	12:20 +1:22	9.73	114 70-135	703	7/5
26.00	2:14:15	8:22	14.36	127 114-141	531	7/7
28.00	2:22:52	8:36	13.95	128 120-143	551	7/6
30.00	2:31:43	8:51	13.55	130 116-141	575	6/4
32.00	2:49:40	17:57 +7:14	6.69	123 90-170	1104	11/8
34.00	3:02:23	12:43 +2:51	9.44	122 86-167	775	4/8
36.00	3:12:27	10:05	11.91	140 121-160	706	6/8
38.00	3:22:28	10:01 +5	11.99	134 78-156	671	10/11
40.00	3:31:11	8:43	13.78	138 121-155	601	8/4
42.00	3:45:37	14:27 +5:03	8.31	129 84-155	932	13/10
44.00	3:57:18	11:41 +54	10.27	147 116-169	859	19/8
46.00	4:18:04	20:45 +9:04	5.78	143 77-164	1484	31/16
46.57	4:22:13	4:09 +1:17	8.30	106 77-119	766	1/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	2.5%	8.2
10	2.7%	1.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:47	3:35	More
1km	2:18	3:43	More
Mile	4:01	4:01	More
5k	13:00	4:11	More
5 miles	21:15	4:15	More
10k	26:42	4:18	More
10 miles	44:45	4:29	More
Half	1:00:23	4:37	More
20 miles	1:41:15	5:04	More
Mara	2:11:27	5:01	More
50k	2:35:52	5:01	More
40 miles	3:28:45	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:31	4:27
20km	56:03	4:31
15 miles	1:08:25	4:34
20 miles	1:32:49	4:38
40km	1:56:51	4:42
25 miles	1:57:35	4:42
42km	2:03:03	4:43
50 miles	4:05:08	4:54
56 miles	4:36:26	4:56
100 miles	8:31:06	5:07
112 miles	9:36:20	5:09

Photos

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