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Fri 17th Jan 2025 at 10:20am by Flatlander

Bike > General

breezy
cold

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Time
1:24:30
Miles
15.00
Mph
10.7
FBI
55.76
Cals
726
BPM
109
%MHR
60.4
B/mi
613
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Shopping.
Cold, 5C.

1) 1mi - 5:47(5:47/mi) 97/108bpm [560b/mi] 35cal 10.38/12.66mph
2) 1mi - 5:04(5:04/mi) 109/117bpm [552b/mi] 47cal 11.85/13.95mph
3) 1mi - 5:24(5:24/mi) 114/119bpm [615b/mi] 56cal 11.12/12.27mph
4) 1mi - 5:36(5:36/mi) 116/121bpm [650b/mi] 60cal 10.71/13.16mph
5) 1mi - 4:43(4:43/mi) 112/118bpm [528b/mi] 44cal 12.73/14.48mph
6) 1mi - 6:15(6:15/mi) 111/129bpm [694b/mi] 50cal 9.6/13.61mph
7) 1mi - 5:05(5:05/mi) 120/130bpm [611b/mi] 55cal 11.79/15.52mph
8) 1mi - 4:54(4:54/mi) 110/124bpm [539b/mi] 35cal 12.25/15.91mph
9) 0.32mi - 1:17(4:02/mi) 120/129bpm [484b/mi] 12cal 14.88/16.93mph
Co-Op.
10) 1mi - 7:08(7:08/mi) 105/116bpm [749b/mi] 43cal 8.42/12.3mph
11) 0.03mi - 17(8:44/mi) 110/111bpm [961b/mi] 1cal 6.87/7.3mph
MacKay's for M4 x 5mm pan head screws for drawer handles.
12) 0.55mi - 4:32(8:10/mi) 97/112bpm [793b/mi] 25cal 7.34/15.17mph
Supermarket.
13) 1mi - 6:17(6:17/mi) 99/111bpm [622b/mi] 38cal 9.54/13.02mph
14) 1mi - 5:31(5:31/mi) 110/119bpm [606b/mi] 49cal 10.88/12.31mph
15) 1mi - 5:16(5:16/mi) 120/127bpm [632b/mi] 59cal 11.4/14.31mph
16) 1mi - 4:58(4:58/mi) 121/130bpm [601b/mi] 56cal 12.08/15.14mph
17) 1mi - 5:47(5:47/mi) 118/128bpm [682b/mi] 57cal 10.39/15.43mph
18) 0.1mi - 40(6:58/mi) 108/114bpm [752b/mi] 4cal 8.62/10.22mph

5:47 5:04 5:24 5:36 4:43 6:15 5:05 4:54 1:17 7:08 17 4:32 6:17 5:31 5:16 4:58 5:47 40

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:02	6:02 +1	9.93	95 75-108	574	0/8
2.00	11:06	5:03	11.85	109 101-117	552	5/2
3.00	16:29	5:23	11.12	113 107-119	610	1/3
3.98	22:01	5:32	10.72	116 108-120	649	7/1
4.95	26:35	4:34	12.74	112 108-118	528	1/3
5.95	32:50	6:15	9.60	111 98-129	694	14/4
6.95	38:27	5:38 +1	10.66	119 101-130	670	6/4
7.95	44:28	6:00 +2	9.97	110 95-124	662	17/8
8.27	53:56	9:28 +1	1.99	115 90-128	3465	0/17
9.26	1:01:49	7:53 +2	7.60	103 90-115	813	7/6
9.29	1:15:18	13:29 +1	0.13	101 83-110	48007	2/0
9.85	1:36:19	21:01 +1	1.58	96 82-111	3639	1/13
10.85	1:42:36	6:17	9.56	97 79-111	609	4/6
11.85	1:49:02	6:26 +1	9.31	109 89-119	703	5/3
12.84	1:54:18	5:15	11.40	119 108-127	626	7/1
13.81	1:59:06	4:48	12.05	121 109-129	603	4/3
14.81	2:04:52	5:46	10.37	118 110-128	683	1/8
14.90	2:05:32	40 +1	8.49	109 101-114	771	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.4%	9.0
17	3.5%	6.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:59	3:59	More
1km	2:32	4:04	More
Mile	4:41	4:41	More
5k	16:07	5:11	More
5 miles	25:58	5:12	More
10k	33:41	5:25	More
10 miles	1:37:54	9:47	More
Half	1:55:01	8:47	More

Predictions

Dist	Time	Per Mile
10 miles	54:59	5:30
20km	1:09:13	5:34
15 miles	1:24:30	5:38
20 miles	1:54:38	5:44
40km	2:24:19	5:48
25 miles	2:25:13	5:49
42km	2:31:59	5:49
50 miles	5:02:46	6:03
56 miles	5:41:25	6:06
100 miles	10:31:15	6:19
112 miles	11:51:49	6:21

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