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Fri 17th Jan 2025 at 9:19am by Jock Itch

Run > General
  • Time
    1:41:33
  • Miles
    13.01
  • Min/mi
    7:48
  • Pacing
    86.8%
  • WAVA
    66.42
  • Stride(cm)
    123
  • Cals
    1466
  • Cadence
    168
  • BPM
    144
  • %MHR
    76
  • B/mi
    1127
  • Asc(m)
    558
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 137/153bpm [1051b/mi] 117cal
2) 1mi - 7:53(7:53/mi) 145/153bpm [1144b/mi] 119cal
3) 1mi - 7:56(7:56/mi) 142/150bpm [1126b/mi] 113cal
4) 1mi - 7:49(7:49/mi) 138/152bpm [1078b/mi] 104cal
5) 1mi - 7:49(7:49/mi) 139/151bpm [1087b/mi] 112cal
6) 1mi - 7:58(7:58/mi) 144/155bpm [1146b/mi] 109cal
7) 1mi - 7:40(7:40/mi) 148/154bpm [1134b/mi] 107cal
8) 1mi - 7:44(7:44/mi) 150/158bpm [1161b/mi] 114cal
9) 1mi - 7:45(7:45/mi) 146/158bpm [1130b/mi] 113cal
10) 1mi - 7:54(7:54/mi) 149/160bpm [1177b/mi] 116cal
11) 1mi - 7:42(7:42/mi) 146/153bpm [1123b/mi] 115cal
12) 1mi - 7:43(7:43/mi) 150/158bpm [1157b/mi] 111cal
13) 1mi - 7:59(7:59/mi) 149/163bpm [1190b/mi] 116cal
14) 0.01mi - 2(6:49/mi) 146/146bpm [996b/mi]
7:40 7:53 7:56 7:49 7:49 7:58 7:40 7:44 7:45 7:54 7:42 7:43 7:59 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 127 84-145 973 166 104-182 25/12
1.00 7:40 3:50 7:40 142 133-153 1089 168 164-170 26/33
1.50 11:34 3:54 7:49 145 137-152 1133 168 166-172 13/13
2.00 15:33 3:59 7:57 144 138-150 1146 168 164-172 57/32
2.50 19:32 3:59 7:58 141 135-146 1123 166 162-174 25/35
3.00 23:29 3:57 7:54 144 137-149 1138 167 164-170 20/21
3.50 27:28 3:58 7:57 142 134-151 1128 166 162-170 26/21
4.00 32:13 4:45 +55 9:30 131 111-139 1245 167 158-176 13/25
4.50 36:03 3:51 7:41 135 124-145 1037 168 166-170 37/30
5.00 40:02 3:59 7:58 144 139-151 1146 167 162-170 29/15
5.50 44:25 4:23 +27 8:46 142 135-150 1244 167 138-180 23/36
6.00 48:27 4:02 8:03 147 136-155 1184 167 162-172 41/25
6.50 52:18 3:52 +7 7:43 148 142-153 1142 169 162-172 31/30
7.00 56:14 3:56 7:52 148 140-153 1163 169 166-172 15/35
7.50 1:00:07 3:53 7:45 149 138-157 1155 169 166-174 27/25
8.00 1:03:58 3:52 7:44 150 146-158 1159 169 166-172 25/24
8.50 1:07:57 3:59 7:57 146 140-158 1161 169 164-174 26/20
9.00 1:11:43 3:46 7:32 146 140-155 1100 169 166-174 24/28
9.50 1:15:35 3:52 7:44 149 144-154 1153 170 166-172 20/23
10.00 1:19:37 4:02 8:04 149 143-159 1202 170 168-174 20/23
10.50 1:23:24 3:47 7:34 148 144-153 1121 170 166-176 27/28
11.00 1:27:19 3:54 7:49 145 140-152 1133 169 166-176 39/21
11.50 1:31:07 3:48 7:36 150 144-155 1139 168 166-172 23/35
12.00 1:35:01 3:55 7:50 151 138-158 1182 168 166-174 15/22
12.50 1:38:57 3:56 7:51 150 139-158 1178 168 164-172 22/23
13.00 1:43:09 4:12 +8 8:23 148 135-163 1241 167 154-170 22/15
13.01 1:43:11 2 7:03 146 146-146 1028 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.3% 7:52
    28 10.1% 8:29
    27 9.9% 7:16
    19 18.2% 7:34
    18 6.0% 7:43
    18 7.4% 8:07

  • Cadence Distribution

    168 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 13 1:41:47 7:55
    Walk 0.2 121 0 12 1:02:52
    Pause 1.1 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.89% More
    800m 3:40 7:23 55.11% More
    1km 4:35 7:23 57.39% More
    Mile 7:36 7:36 58.82% More
    5k 23:59 7:43 63.45% More
    5 miles 38:45 7:45 64.04% More
    10k 48:14 7:46 64.32% More
    10 miles 1:19:20 7:56 64.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.75
    5km 22:38 7:17 67.22
    5M 37:16 7:27 66.60
    10km 46:48 7:32 66.28
    10M 1:17:04 7:42 66.59
    Half 1:42:17 7:48 65.91
    20M 2:39:23 7:58 67.03
    Mara 3:31:33 8:04 67.34
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